CompTrain Individuals

2021-06-20 07:00:13 SUNDAY HOME GYM // 6.20.2021

Rest Day. Enjoy! Open / Comment

2021-06-20 07:00:13 SUNDAY // 6.20.2021

Rest Day. Enjoy! Open / Comment

2021-06-19 07:00:13 SATURDAY HOME GYM // 6.19.2021

“Adderall”
AMRAP 10:
1 Mile Run
Max Double Dumbbell Clean and Jerks (50/35)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Double Dumbbell Power Snatches (50/35)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Double Dumbbell Thrusters (50/35) Open / Comment

2021-06-19 07:00:13 SATURDAY // 6.19.2021

OPEN PREP

“Adderall”
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Thrusters (95/65)

KILOS:
(
61/43)
(52/38)
(43/29) Open / Comment

2021-06-18 07:00:13 FRIDAY HOME GYM // 6.18.2021

“Bunions”
27 Double Dumbbell Deadlifts, 27 Toe Raises, 400m Run
21 Double Dumbbell Deadlifts, 21 Toes Raises 400m Run
15 Double Dumbbell Deadlifts, 15 Toes Raises, 400m Run
9 Double Dumbbell Deadlifts, 9 Toes Raises, 400m Run Open / Comment

2021-06-18 07:00:13 FRIDAY // 6.18.2021

OPEN PREP

Gymnastics Practice
Alternating “On the 1:30″ x 12:00 (4 Rounds):
Interval 1:
1-2 Strict Chest To Bar Pull-Ups
2-4 Strict Pull-Ups
4-8 Strict Handstand Push-Ups

Interval 2:
25-75′ Handstand Walk”

“Bunions”
For Time:
27 Deadlfts, 27 Toes To Bar, 27/21 Calorie Row
21 Deadlfts, 21 Toes To Bar, 27/21 Calorie Row
15 Deadlfts, 15 Toes To Bar, 27/21 Calorie Row
9 Deadlfts, 9 Toes To Bar, 27/21 Calorie Row

Barbell – (205/145)
Kilos- (
93/65) Open / Comment

2021-06-17 07:00:13 THURSDAY HOME GYM // 6.17.2021

Optional Active Recovery Day. Open / Comment

2021-06-17 07:00:13 THURSDAY // 6.17.2021

Rest Day. Enjoy! Open / Comment

2021-06-16 07:00:13 WEDNESDAY HOME GYM // 6.16.2021

“Go Fetch”
For Time:
50 Single Arm Dumbbell Thrusters (25 Each Arm)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
800 Meter Run
50 Single Arm Dumbbell Thrusters (25 Each Arm) Open / Comment

2021-06-16 07:00:13 WEDNESDAY // 6.16.2021

OPEN PREP

“Go Fetch”
For Time:
50 Wallballs (20/14)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Wallballs (20/14)

KILOS:
(9/6)
(22.5/15) Open / Comment