Health and Fitness™

2021-08-27 10:39:13 #kidney #health #kidneydisease #polycystic
Polycystic kidney disease :- It is an inherited disorder in which clusters of cysts develop in the kidneys.

The cysts in polycystic kidney disease are non-cancerous sacs containing water-like fluid. They can grow very large. Many people with this condition have kidney failure by age 60.

Causes :- Abnormal genes cause polycystic kidney disease, which means that in most cases, the disease runs in families. Sometimes, a genetic mutation occurs on its own (spontaneous), so that neither parent has a copy of the mutated gene.

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2021-08-26 09:59:45 #kidneyhealth #kidneystone
Kidney stone under electron microscope. You can tell why it hurts so damn much now.

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2021-08-25 10:36:47 #keepgoing #knowledge #fitness #meatlessmeals
If You Are Not A Big Fan Of Meat And Chicken and Fish. And You Want To Add On Muscles , You Can Consume These Top Meatless Protein Foods.

Adding Muscle Is All About 3 Factors.

1) Proper Training

2) Proper Food With Rich In Protein

3) Proper Rest

Bodybuilding is Not About Just Lifting Weights , Bodybuilding Itself Is A School Where You Must Have Knowledge And Proper Plan On How To Improve Your Body And Also Be Mentally Focused On What Your Goals Are.

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2021-08-24 16:15:22 #householdcleaningproducts #household #cleaningproducts #harmfulchemicalingredients
Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home.

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2021-08-23 11:58:27 Top 25 medical terms to know

1. Benign: Not cancerous

2. Malignant: Cancerous

3. Anti-inflammatory: Reduces swelling, pain, and soreness (such as ibuprofen or naproxen)

4. Body Mass Index (BMI): Body fat measurement based on height and weight

5. Biopsy: A tissue sample for testing purposes

6. Hypotension: Low blood pressure

7. Hypertension: High blood pressure

8. Lesion: Wound, sore, or cut

9. Noninvasive: Doesn’t require entering the body with instruments; usually simple

10. Outpatient: Check in and check out the same day

11. Inpatient: Plan to stay overnight for one or more days

12. In remission: Disease is not getting worse; not to be confused with being cured

13. Membrane: Thin layer of pliable tissue that serves as a covering or lining or connection between two structures

14. Acute: Sudden but usually short (e.g., acute illness)

15. Angina: Pain in the chest related to the heart that comes and goes

16. Gastroesophageal Reflux Disease (GERD): Heartburn

17. Cellulitis: Inflamed or infected tissue beneath the skin

18. Epidermis: Outermost layer of skin

19. Neutrophils: Most common type of white blood cell

20. Edema: Swelling

21. Embolism: Blood clot

22. Sutures: Stitches

23. Polyp: Mass or growth of thin tissue

24. Compound fracture: Broken bone that protrudes through the skin

25. Comminuted fracture: Broken bone that shatters into many pieces

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2021-08-22 11:32:35 #houseplant #indoorair #health #research

Houseplants help to cleanse your indoor air (sadly, it probably needs it!), they’re pretty, and research even shows they improve mood, creativity, and problem-solving!

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2021-08-21 12:46:08 #kidneyhealth #kidney

Water is the best thing to drink for kidney health because it gives your kidneys the fluids they need to function well, without sugar, caffeine, or other additives that do not benefit your kidneys. Drink four to six glasses of water every day for optimal kidney health.

Is drinking water at night bad for kidneys?

Given the quantity of blood that filters through your kidneys on an hourly basis, those few extra cups are as insignificant to your kidneys as barnacles are to a battleship. So the best time to drink water is not at night.

Are eggs bad for kidneys?

Although egg yolks are very nutritious, they contain high amounts of phosphorus, making egg whites a better choice for people following a renal diet. Egg whites provide a high quality, kidney-friendly source of protein.

Is honey good for kidney?

Animals which received honey feeding had less kidney dysfunction. Improved kidney function was associated with better preservation of kidney morphology in honey treated group as compared to cisplatin treated group.

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2021-08-20 16:15:37 Vaccine exports from the US and the UK are almost zero

Fin Airfinity data show US-UK exports are zero in March. In other months of the year, this figure is one percent of production compared to other exporters.

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2021-08-20 09:47:01 #healthyeating #veggies

A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.

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