Health and Fitness™

2021-09-03 11:00:14 Exercise alone isn’t enough to lose weight.

Well-known health and fitness facts point out that those losing weight need to focus on their calorie intake and not just on exercise.

While exercising provides many health benefits, losing weight, in particular, is tied to a more significant calorie deficit.

Exercise burns calories, that's why it helps you to achieve caloric deficit and lose weight.
#health #healthandfitness

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2021-09-02 12:44:25 Masturbation

In simple terms, masturbation involves touching your genitals (or other sensitive areas) for sexual pleasure. However, masturbation is a complex subject and it’s also one that’s often not talked about. In this post, we’re going to take a closer look at this erotic topic and unpack some common myths and misconceptions about masturbation.

Types of masturbation

Masturbation varies from person to person and there isn’t one type of masturbation because everyone is different. Masturbation can involve any type of erotic touching or stimulation. For example, clitoral or nipple stimulation and anal or vaginal penetration all count as types of masturbation. Jacking of penis and among others.

Excessive Masturbation

Negative Effects on male:
-Masks Anxiety. Masturbation can mask anxiety when it happens too often.
-Disrupts daily activities. Some people get addicted to masturbation and this affects their daily activities.
-Affects your psychological health.
-Might affect your sexual life.

Negative effect on female

Mental & Physical Imbalance: Too much of masturbation causes mental and physical imbalance. If pre-occupied with it one tends to forget other aspects of life. They become addicts, they feel guilty and self-esteem gets affected.
#masturbating #masturbation
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2021-09-01 11:47:11 Note these

Insufficient sleep = sleepy = cognitively inefficient = low frustration tolerance = easily grumpy = socially unattractive = poor quality of life

Therefore, get enough sleep .

Hungry = impatient = stressed = low frustration tolerance = easily grumpy = socially unattractive = poor quality of life

Therefore, eat .

Insufficient nutrition = cognitively inefficient = difficulties paying attention and processing information = stressed = low frustration tolerance = easily grumpy = socially unattractive = poor quality of life

Therefore, have a healthy diet .

Tired = cognitively inefficient = pressured = stressed = low frustration tolerance = easily grumpy = socially unattractive = poor quality of life

Therefore, get enough rest .

Unfit = easily tired = cognitively inefficient = pressured = stressed = low frustration tolerance = easily grumpy = socially unattractive = poor quality of life

Therefore, exercise .

Sleepy, tired, hungry, malnourished, unfit = You’re screwed.

For better overall well-being, practise healthy habits. Take care of yourself. Life is better that way.
#sleep #insufficientnutrition #healthydiet. #exercise
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2021-08-31 10:50:44 Gastroesophageal reflux disease (GERD)
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Acid reflux (GERD, heartburn) is when acid from your stomach ends up flowing back up into your esophagus. The most common symptoms include problems swallowing, chest pain, feeling of a lump in your throat, regurgitating food or liquids, and vomiting.

Although common, the disease often is unrecognized – its symptoms misunderstood. This is unfortunate because GERD is generally a treatable disease, though serious complications can result if it is not treated properly. Heartburn is the most frequent – but not the only symptom of GERD.

How do you cure GERD permanently?

During a procedure known as a Nissen fundoplication, your surgeon wraps the upper part of your stomach around the lower esophagus. This enhances the anti-reflux barrier and can provide permanent relief from reflux.

Natural treatment

The most frequently used
treatment involves commercial medications, such as omeprazole. However, lifestyle modifications may be effective as well. Simply changing your dietary habits or the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life.
#gerd #healthtip #curegerd
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2021-08-30 14:05:16 #balanceddiet
It is vital to have awareness of the most healthful foods to ensure a wide range of nutrients in the diet. A balanced diet is a secret to healthful eating.

Stay Healthy
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2021-08-29 23:42:56 UNMUTE OUR CHANNEL FOR A BETTER EXPERIENCE Open / Comment

2021-08-29 10:35:15 #watermelon
Watermelon is more than just your average picnic fare – this sweet, juicy fruit packs a surprising nutritional punch

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2021-08-28 11:27:41 #legcramps
Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They affect your sleep, exercise routine and general quality of life. Some conditions and drugs can cause them, and there are risk factors you’ll want to avoid. When a cramp happens, try flexing the muscle, applying heat or ice and massaging the area.

What causes leg cramps?
Leg cramps are not likely to cause:

Broken bones.
Fainting.
Nausea.
Numbness.
Stress.
Sitting improperly.
Overusing the muscles.

What medications may cause leg cramps?

Medicines that have leg cramps as a side effect include:

Albuterol/Ipratropium
Conjugated estrogens.
Clonazepam
Diuretics.
Gabapentin
Naproxen
Pregabalin
Statins.
Zolpidem

Treatments:

Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your

Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles

What is the best vitamin for leg cramps?

Magnesium is the fourth most abundant mineral in the body and is essential for regulating your body's functioning. It's involved in more than 300 of your body's biochemical processes, including muscle contraction and nerve transmission. Magnesium is a widely used remedy for leg cramps.

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