Health and Fitness™

2021-08-19 18:00:23 #healthtip #exercise #physicalactivity #elevator

Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

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2021-08-19 11:14:36 #herbs #qualitysleep

​​These 8 herbs can improve sleep quality so you can feel more prepared for the demands of tomorrow

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2021-08-18 12:01:26 #health #diabetescheck

Tests for diabetes include a fasting blood sugar level test, which measures the amount of glucose in the blood after fasting (not eating for an amount of time). It is usually done before you have breakfast. Depending on your risk level, you will need to be tested annually or once every three years. 

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2021-08-17 09:48:12 #pneumonia #inflammatory

Pneumonia is an inflammatory condition of the lung primarily affecting the small air sacs known as alveoli. Symptoms typically include some combination of productive or dry cough, chest pain, fever and difficulty breathing. The severity of the condition is variable.

Pneumonia is usually caused by infection with viruses or bacteria, and less commonly by other microorganisms. Identifying the responsible pathogen can be difficult.

Diagnosis is often based on symptoms and physical examination. Chest X-rays, blood tests, and culture of the sputum may help confirm the diagnosis. The disease may be classified by where it was acquired, such as community- or hospital-acquired or healthcare-associated pneumonia.

Risk factors for pneumonia include cystic fibrosis, chronic obstructive pulmonary disease (COPD), sickle cell disease, asthma, diabetes, heart failure, a history of smoking, a poor ability to cough and a weak immune system.

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2021-08-16 20:44:44 #health #sneeze

If you try to hold a sneeze, you can injure your diaphragm, bruise your eye, rupture an eardrum, or even burst a blood vessel in your brain.


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2021-08-16 11:38:02 #neurons #thoughts

This is time lapse footage of neurons making new connection to other neurons, This is what your thoughts look like

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2021-08-14 12:18:17 From single cell to baby
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2021-08-13 20:51:49 #friday

​Happy Friday, treat yourself with some

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2021-08-13 18:45:45 HEALTH BENEFITS OF SLEEPING WITH AN ONION IN YOUR FEET

#sleeping #sleep #onion #health

According to the Agroalimentary Technological Institute of Spain, onion is a wonderful anti-flu and a great ally to improve the immune system.

Why on the feet?

These have nerve endings that connect with different organs of our body and, by stimulating them through absorption, bring benefits in our state of health.
How is it used?

The only thing you should do is to split a white or purple onion into slices and put them on the arch of your feet, using socks or a shoelace, not so fair to avoid circulation problems.

So it acts:

– Help fight infections
– Promotes the elimination of toxins
– Rejuvenates
– Eliminates the bad smell of the feet
– Hydrate your skin
– Clean the blood
– Improves blood circulation

Simply apply this home remedy for 7 days

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2021-08-13 11:28:45 #bodyfacts

Some Human Body Facts

Babies are born with 300 bones – adults have 206

Eyelashes last about 150 days

The heart circulates your blood through your body about 1,000 times each day

You make about half a quart (500ml) of spit each day

The smallest bone in your body is in your ears

Your blood has the same amount of salt in it as the ocean does

A sneeze blows air out of your nose at 100 miles per hour

Children have more taste buds than adults

Your lungs are the only organs in your body that float

Food spends up to 6 hours in the stomach being digested

Your eyeballs are actually part of your brain

Bones are 4 times stronger than concrete

The largest muscle in your body is the one you are sitting on!

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