Healthy Living

2021-10-18 07:17:01 *HEALTH CARE: HOME REMEDIES*
( *Note* : These home tips followed in villages/ancient traditions, it is up to you to use it or not ) ==========================
*Best foods for eye health*

*Fish oil* can reverse dry eye,

*Nuts* are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

*Leafy green* vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

*Carrots* are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

*Sweet potatoes* are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

*Drinking plenty* of water can prevent dehydration, which may reduce the symptoms of dry eyes. Open / Comment

2021-10-18 04:12:37 Health is Wealth
JEERA WATER is powerful in protecting the body against Burps in a Flash, Flatulence and all Stomach Woes.
Jeera Water reduces Obesity too.
So post Festival binge, have a glass of Jeeta Water for clean Stomach Open / Comment

2021-10-17 14:15:25 Health is Wealth
Make sure that you consume a teaspoon of FLAXSEEDS daily during breakfast
Not just the presence of DIETARY fibre, the PROTEIN of flax seeds helps you in suppressing your APPETITE. Open / Comment

2021-10-17 08:39:06 Open / Comment

2021-10-17 07:16:01 *HEALTH CARE: HOME REMEDIES*
( *Note* : These home tips followed in villages/ancient traditions, it is up to you to use it or not ) ==========================
*Tulsi tea* helps in maintaining the level of cortisol hormone in the body which is also known as the stress hormone. Tulsi tea lowers the levels of cortisol, which may reduce your overall stress as well as anxiety. Sipping on tulsi tea will also help in lowering the blood sugar level.

Tulsi tea helps prevent certain respiratory illnesses ranging from cold and cough to bronchitis and asthma. It has immunomodulatory (helps to enhance immunity), antitussive (helps relieving cough) and expectorant (helps in expelling out the phlegm) properties that provide relief in the respiratory system

*INGREDIENTS OF TULSI TEA*
Ingredients for Glass
7 leaves basil
1 inch ginger
1 teaspoon honey
1 dash lemon juice
2 green cardamom
3 cup water
========================== Open / Comment

2021-10-16 15:02:00 Health is Wealth
BROCCOLI is rich in FIBRE and quite filling. It also contains a good amount of PROTEIN compared to other vegetables.
To lose WEIGHT, have BROCCOLI as it is a perfect combination of FIBRE, PROTEIN and LOW FAT. Open / Comment

2021-10-16 09:55:08 Photo from Srikavi Wealth Open / Comment

2021-10-16 04:36:01 Health is Wealth

People usually think that by applying more pressure while brushing or using a hard-bristled toothbrush makes teeth more shiny.

This is a false myth which should be avoided. it can wear away the protective enamel on your teeth.

It could also lead to receding gums and increased tooth sensitivity (to cold and touch). Open / Comment

2021-10-15 17:15:06 Health is Wealth
YOGHURT is considered one of the excellent dairy foods. It contains PROBIOTICS (bacteria and yeasts) which are capable of improving the functionality of your GUT.
And we all know a healthy GUT prevents inflammation and leptin resistance which cause OBESITY Open / Comment

2021-10-14 17:57:06 Health is Wealth

#Navratri Special

Avoid too much of SWEETS.
Our LIVER 's job is to convert these Sweets into FAT.
Too much of SWEETS means liver making too much Fat resulting in FATTY LIVER DISEASE.
Enjoy sweets in moderation.
Happy Dasara ! Open / Comment