Healthy Living

2021-09-08 15:32:01 Health is Wealth
Feeling tense ?
Have GREEN TEA
Green tea has a brain relaxing compound called theanine,
which will help reduce your anxiety. Open / Comment

2021-09-08 14:31:15 Health is Wealth
Hemp Seeds which look like Sesame Seeds is an alternative to Egg.
Hemp seeds are complete PROTEIN and an excellent source of easily digestible proteins. They contain the essential Omega-6 and Omega-3 with GLA (Gamma-linoleic acid) that helps build ANTI-INFLAMMATORY hormones;
they prevent conditions like arthritis, asthma and fibromyalgia. Open / Comment

2021-09-04 14:01:00 Fresh SPINACH is high in Antioxidants like Flavonoid, which helps in preventing various types of CANCER like Ovarian Cancer and Prostate Cancer.
Daily consumption of SPINACH also improves the Health of your HEART, BRAIN and prevents Fast Ageing. Open / Comment

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2021-09-04 12:00:00 Health is Wealth
LENTILS and BEANS are full of nutrients & actively reduce your blood sugar levels.
They are high in resistant starch and soluble fibre, which slows down the digestion process and prevents the blood sugar levels from fluctuating. Adding chickpeas or black beans to your rice will help you better manage blood sugar when compared to having just rice. Open / Comment

2021-09-04 07:20:07 Photo from Srikavi Wealth Open / Comment

2021-09-04 04:20:04 Health is Wealth
Aim to have some non starchy vegetables at every meal.

Add some tomato and cucumber slices to breakfast, have some avocado and raw veggies like lettuce and cabbage with lunch and some steamed or cooked veggies at dinner. Open / Comment

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2021-09-03 12:37:01 Health is Wealth
Spinach and other leafy greens are good sources of lutein and zeaxanthin.
They protect the EYE against age-related eye degeneration problems. Open / Comment

2021-09-03 11:35:53 Health is Wealth
Drinking GREEN TEA has a variety of benefits as it has high amounts of ANTIOXIDANTS.
They can help in FAT LOSS, protect against CANCERS, improve BRAIN health, fight HEART disease, & reverse INSULIN resistance. Open / Comment