Dating burnout: what it is and how to treat it - 3 simple ways 1. let go of the situation.
As much as we want to, we can't control everything, and striving to do so only adds to the stress. To reduce the risk of experiencing unpleasant emotions while dating, ask yourself the question, "What couldn't/can't I control in this situation, and what could/could I?"
2. Don't set expectations.
You can't exclude the possibility that the impression you have of the interlocutor that you made while communicating on the Internet will turn out to be false. It's worth treating offline meetings as an opportunity to get reacquainted with the person.
3. Give yourself a break
If you're experiencing at least one symptom of deating burnout, consider going on a date with yourself. Taking a little time off from meeting new people will help you get your mental health in order so you can look for a partner with renewed vigor.
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