Psychology 💡

2022-05-09 09:00:12 Join us for more -> @psychologiesi Open / Comment

2022-05-08 18:00:01 What is "forgiveness" and why is it necessary?

When we quarrel with the closest people, it is difficult to believe that it is possible to get out of a state of resentment, because betrayal from them - the most painful of all that can be.

In such a state you want to get as far away from the world as possible, to withdraw into themselves and not see anyone. But be careful, this feeling - a sign that the offense began to destroy you. At first you just feel bad, but then it turns into a chronic depression or anxiety.

Resentment is a weight that we carry deep inside. Plus, it attracts a lot of unpleasantness.

In order to live a happy life, you simply must learn to forgive. Forgiving does not mean pretending that nothing happened. You can forgive a person, but you can refuse to communicate with them, opting for your own peace of mind. Forgiving means erasing the negativity between you by letting go of the tension.

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2022-05-08 14:00:02 The 3 triggers of procrastination, and what to do about them

1. The task is difficult.

You can postpone completing a difficult task as long as you break it down into smaller items, you will not succeed.

But when you do, it will change from a large and unsolvable to several less dangerous tasks that you will already be able to cope with.

2. A Boring Task

Many people's lives are set up in such a way that they mostly do boring, uninteresting tasks. And they literally force themselves to do it every time.

You have to teach yourself to make the process enjoyable, at least in part. Put on your favorite music, change the environment, make or buy yourself a coffee.

3. Don't contain rewards.

Why try to do something if you won't get any reward for it? There are several solutions here, and they lie everywhere a little at a time.

Try to dilute that with processes that make you feel good. And as for rewards - reward yourself for every point accomplished.

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2022-05-08 09:00:09 Join us for more -> @psychologiesi Open / Comment

2022-05-07 18:00:02 Your self-development checklist

Recognize your goals, values, life priorities
Improve your skills, learn new ones
Recognize your strengths and learn to manage them
Make a plan for your career and development
Reconsider your lifestyle and add value to healthy habits
Learn how to manage your time
Work on being a healthy person
Improve myself physically
Reconsider your environment, understand which people you are growing with, and which ones are stagnating in personality

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2022-05-07 14:00:01 Eat foods that are good for your brain

Especially since it's not as hard as it sounds. Just use these four rules:

1. Eat foods high in antioxidants, such as blueberries, broccoli, carrots, cabbage, soybeans and grapes, and other fruits and berries.

2. Eat a portion of fish rich in omega-3 fatty acids at least once a week: salmon, mackerel, anchovies, sardines.

3. Consume lots of greens: parsley, basil, lettuce.

4. Minimize red meat, margarine, cheese, fast food, baked and fried foods.

These rules are the basis of the so-called MIND diet, which prevents the development of Alzheimer's disease.

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2022-05-05 18:00:03 How do you talk openly about your desires and grievances?

Very often people hold back their emotions so as not to offend the person they are talking to. They think that if they talk about what they are not happy, the relationship will be damaged. In fact, the opposite is true.

We already know that suppressing aggression is bad. It needs to be expressed. It is the same with unspoken desires and grievances. Holding them in is destructive to your relationship.

It's best to use "I - messages" and point out what you're uncomfortable with. What this means: instead of just blaming your partner for all the problems, tell him or her how you feel. That way you can deal with the situation and find the right solution.

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2022-05-05 14:00:02 Openness - moving forward

Man - a social creature, so that even the true introverts need communication.

Try to close yourself less from your friends, relatives, colleagues, do not refuse meetings to which you are invited. It is possible that some of them have already achieved the very result that today you are striving for: pumped up, learned to make more money, change jobs.

- But it is important not to forget that communication with angry, openly depressed, pessimistic people should be avoided.

You at this stage of life are not strong enough to help them cope with the difficulties, but your spirit they will definitely negate, destroy the very first rudiments of individual growth.

Open up to the world, and it will accept you into its arms, allow you to rejoice, and teach you how to completely change yourself and your life for the better.

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2022-05-05 09:00:11 Join us for more -> @psychologiesi Open / Comment

2022-05-04 16:00:03 Making up for our deficiencies

To avoid becoming dependent on those who do it for you.

Care deficit.
It's great to make up for deficits by taking care of yourself. Revisit your beauty rituals, it's time to get busy doing things that make you feel good. Simply put, take good care of yourself!

Material deficits.
A very common story in relationships. Only when a girl can take care of her own well-being, give it to herself, does her man begin to take care of it. It's like an example to him.

Attention deficit.
It will be made up for by talking to people. Meet people, talk about yourself, do social networking, and you're sure to close this deficit!

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