Psychology 💡

2022-05-04 15:00:02 I was an unemployed beggar and was mocked by my ex-wife Now I live in Dubai and she is begging me back

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2022-05-04 14:00:03 Learn active reading

By the term active reading, I mean working with text to remember information well. There are several principles:

1. Read sitting at a table, not sprawled out on a couch. Concentrating your attention will be easier.
2. It may seem strange, but start reading from the end. Refer to the conclusion first, and then read the chapter. That way you'll understand the main point at once.
3. Use a pencil. Throughout your reading, leave notes, underline the main point (I have a whole set of abbreviations for notes)
4. After reading, tell the information to someone you know or try to retell the chapter.

First of all, the method applies to non-fiction. But a pencil in your hand while reading Doctor Zhivago won't be out of place either, believe me.

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2022-05-04 09:00:05 Join us for more -> @psychologiesi Open / Comment

2022-05-03 18:00:04 Rest and Guilt

Today's world teaches us to make money, set goals, and be in constant motion. Because of this, many people find themselves feeling guilty when they are on vacation.

"I could have done more during this time" - this is the thought that flashes in a person's head and does not let him fully relax. At a certain point, a person gets tired of this rhythm and loses strength. The result is stress and discord in all areas of life.

Burnout is the inevitable outcome of the lack of quality rest, which is important and needed by everyone. The best way to avoid feelings of guilt is to plan. You plan your work, you know you've finished it, you've ticked off all the boxes. Then it's your turn to have time for yourself. Don't devalue it. Without it, life can turn into a meaningless race. Stop

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2022-05-03 14:00:03 The law of conservation of energy

- Accept what cannot be changed
- don't relive the past over and over again
- don't try to please everyone
- not be jealous
- close an uninteresting book on time
- not borrow money from friends
- not lie
- don't lose faith in yourself
- don't blame yourself for your decisions
- meditate

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2022-05-03 09:00:10 Join us for more -> @psychologiesi Open / Comment

2022-05-02 18:00:05 How do you know if you are feeling stressed?

Sometimes it is difficult for people to become aware of how they are feeling. In spite of this, being aware of tension always helps to cope with it.

If you feel uncomfortable in a conversation with a stranger, it's worth paying attention to your body. In a calm state, when we are comfortable with people, we feel complete relaxation and peace. If your movements are constrained, then you are uncomfortable next to your companion. Try to feel what is tense.

You may detect a rapid heartbeat or pressure in the chest. To get rid of the unpleasant feeling, try to concentrate on the block. Then mentally direct your breath to the tense area. After 10 minutes of concentrated exhalation of the problem, you'll feel better.

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2022-05-02 14:00:05 How do you spot a lie?

Micro-expressions. People who start to lie involuntarily start to work their eyebrow muscles, which results in the formation of creases on the forehead.

Nose and mouth. As we know, a liar touches his nose much more often than a person who tells the truth.

Eye movements. A person blinks quite often when he is lying. But a right-handed person's gaze pointed upward to the left is indicative of imagination, and upward to the right is indicative of recollection.

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2022-05-02 09:00:09 Join us for more -> @psychologiesi Open / Comment

2022-05-01 18:00:01 The first thing you see in the picture will tell you about the hidden traits of your personality.

If you are a woman and saw a man's face first, it means you have a high libido and are now in search of a romantic partner. If you already have a partner, it may be a sign that there is a deep connection between you, he occupies all your thoughts, and everything is going smoothly.

If you're a man and saw a man first, it shows that you care about relationships with other men, perhaps co-workers, buddies at the gym, or close friends.

If you are a woman and saw a woman first, it means you are comfortable with yourself and your positive attitude will pay off.

If you are a man and saw a woman first, it indicates that you are looking for someone to share your life with. You may be putting too much effort into it. Give yourself time and things will fall into place.

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