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𝐓𝐄𝐋𝐄𝐆𝐑𝐀𝐌 𝐍𝐎.𝟏 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 🔥
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The latest Messages 61
2022-05-21 14:02:02
Criticizing yourself
It so happens that an inner voice constantly shouts to you: "you won't succeed," "you're clumsy," "look at yourself."
What should you do about it?
Resist
Do not agree immediately. Find facts and arguments to the contrary. Don't be lazy, write down everything you hear. You can describe this internal conflict in the form of a dialogue. Find two or three counterarguments for each remark.
You should not take advantage of this. In a critical situation, it helps a lot in making the right decision.
2.0K views11:02
2022-05-20 22:29:43
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639 views19:29
2022-05-20 21:02:02
Where to find complete recovery?⠀
If someone hurts you, it can give rise to a lot of inner anger and even hatred.It's normal, and it's important to let yourself accept all these emotions, to express them in a healthy manner. That will help you feel your power and get halfway through your recovery process.
However, many people prefer having that milestone of resentment and hatred round their neck. This goes on for ages.
Complete recovery is freedom not only from pain, but also from hatred and the desire to blame. Complete recovery gets rid of your willingness to confront your abuser as well. Just smile, forgive, and wish good luck in his path.
1.0K views18:02
2022-05-20 18:00:02
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1.5K views15:00
2022-05-20 14:02:03
Doesn't anxiety make life unbearable?Anxiety makes a person a VICTIM. Life and the world around become unsafe. More often than not, anxiety exists for a very long time without a person noticing it.
Anxiety becomes noticeable when stressful situations accumulate. While stress is suppressed, anxiety grows. People tend to come to therapy with excessive anxiety, which is already impossible to tolerate. It often ruins our sleep, makes us less productive, destroys our relationships, and kills happiness.
What's to be done?Firstly, sort yourself out. Observe carefully. When does anxiety appear? How stable is it? Figure out whether it comes after some events or it's chronic. Find the cause, talk it out loud, and start working through a particular fear.
2.1K views11:02
2022-05-20 11:11:32
Don't forget to say thank youFrom ancient times there is a
cosmic law: if a person is not grateful for the given help or knowledge, the energy of gratitude will still be taken away from him in one way or another. The unthankful person disrupts the balance of energies, so it seeks restoration at the soonest opportunity. ⠀
⠀
Just as a lake, from which water has been taken for irrigation, takes water from other places to restore its level, and it does not matter whether such water comes in a downpour or from nearby wells. ⠀
So always be thankful.
2.2K views08:11
2022-05-20 09:00:04
A task for people with an IQ above 120.
this task was used for an interview with the FBI.
The girl was found dead in her own home. What could have happened? Was it murder, or suicide? Pay attention to every detail
80% of users gave an incorrect answer!
The best Educational! Follow us.
2.5K views06:00
2022-05-19 21:02:02
Me and my shadow...All the things we don't want to be, don't want to have, don't want to live with and don't want to allow into our own lives form our SHADOW
⠀
Denial can't make your shadow go away, it just puts it out of sight. ⠀
The word "no/rejection" pushes the unwanted away from us but it cannot eliminate it. From then on, the rejected lives in the shadow of our minds. ⠀
Remember
Little children firmly believe that if you close your eyes, you can become invisible. In the same way, we believe that it is possible to free ourselves from half of our "kind of not my qualities" without noticing them in ourselves.
951 views18:02
2022-05-19 17:02:02
Practice to develop your uniqueness
Each of us is unique, the main thing is to discern your own characteristics.
Take a pen and a piece of paper and write down what you think makes you different from others.What is it about you that interests people?
Write about your personality and appearance. What do you like to do, what are your interests, what can you do better than others.
Our experiences are also unique. Describe your most memorable experiences. What books or movies inspire you?
How have your views on life, on politics, on people, on society, on business, on money, on yourself been formed? Who and what influenced them?
This exercise makes you feel real
1.7K views14:02
2022-05-19 14:02:03
What causes emotional burnout
This is a long process caused by an imbalance between the expenditure of energy and its normal recovery.
To regain your former energy, you need to figure out what exactly is consuming your strength in vain.
The list can be long, but it's worth highlighting a few
any chronic overload;
working for the sake of work;
worries about the past, worries about the future;
toxic environment;
empty chatter, meaningless get-togethers;
lack of communication with nature and yourself;
routine life, lack of any significant events
What should you do?
Minimize the impact of all of the above on your life as much as possible.
2.0K views11:02