UPSC MOTIVATION STATUS 🎯🇮🇳

2022-04-14 16:00:07 WE ARE BEING FOOLED. PILLS DON'T MAKE US HEALTHIER.

Today medicine is a business. Pharmaceutical companies earn billions of dollars on us.

I am tired of seeing how people ruin their health and are poisoned by chemistry. On my channel Alternative Medicine, I share the knowledge about health, using only folk remedies!

How to slow down aging and prolong youth?
What to eat to stay healthy and lose weight?
How to get rid of back pain and headaches?
How to cleanse the body and get rid of parasites?

Subscribe to the channel and heal properly
@natural_meds Open / Comment

2022-04-14 14:02:00 Human Needs

It is a type of functional or psychological need, or lack of some thing, person or social group. In simple terms, something we need for a happy life.

As a rule, there are 7 types of needs:

Physiological needs - these include regular food intake, that is essential conditions for survival.

The need for safety - to be secure and healthy.

The need for belonging (social) - to feel important.

The need for respect - to feel loved, needed, respected.

The need to create - to create and learn new things.

Aesthetic needs - beauty and harmony.

Spiritual needs - self-expression, development.

All of these factors impact our psychological state. Open / Comment

2022-04-13 21:02:01 Three sure signs that you have found true love

You're not ashamed of looking silly to each other.

No matter what: your hair disheveled after a nap, bags under your eyes, and a pillow print on your cheek, you're not afraid to be rejected for not conforming to the perfect image. Because there is no perfect image - there is you, a real living person, who, by definition, cannot look one hundred percent good all day and night.

You are honest with each other, even if it threatens to quarrel.

Sometimes you're not happy with something, you steel yourselves to talk about it and work together to find the right solution to the problem. This process can be painful and uncomfortable, but that's completely okay - it's better to deal with mutual complaints as soon as possible.

You are not afraid of each other's successes.

Your partner is not a crutch for your self-esteem who is only supposed to keep you confident in your personal awesomeness. Open / Comment

2022-04-13 17:02:00 Breathing technique to increase energy

This is a powerful exercise that helps reduce cortisol (the stress hormone) that destroys our youth and health so often.

Method:
Sit in a comfortable position keeping your back straight.
With the thumb of your right hand, clasp your right nostril and take a deep breath through your left nostril.
At the peak of the inhalation, close the left nostril with your ring finger and exhale through the right nostril.
Try to fill and empty your lungs to the limit.

Perform this exercise for five times, then switch nostrils. That is, inhale through the right nostril and exhale through the left one. After that, make five inhalations and exhalations through both nostrils. Don't rush or strain, just relax and breathe. Open / Comment

2022-04-13 14:02:00 What is the key to happiness?

Silence.
Refrain from oversharing. Neither about the past, nor about the present, nor about your plans for later. As little information about yourself as possible.

A private person is a calm person.
Such a person does not worry about anything that is said or done behind her or his back. Such a person doesn’t care. He or she moves and lives the whole life in silence.

Be confident and persistent.
Do not live in a fool’s paradise, nobody owes you anything. You can make it on your own!

Do not ask for help.
Help yourself first. And live in silence. Quietly. At peace with yourself. In tranquility.

Always treat yourself!
Forget dreaming about the new iPad for $1,000, start earning money and buy it! Live freely and beautifully to the maximum!

Always be Human, no matter what happens.
Silent and kind. Honest. Know your worth. Live your life. Do not say too much. Never say you have a bad life. Open / Comment

2022-04-12 21:02:00 How to improve the sense of humor?

A good sense of humor helps us find a common language with society, makes us more attractive, slightly reduces stress levels and develops creative thinking.

To work on it, follow these tips

Watch more comedies and performances. They allow you to become more effective when immersed in the subject.

Try to make something funny and out of the ordinary.

Surround yourself with people who you’ll have a lot to learn from.

Analyze the audience, because for some people your joke will be appropriate, but for others it will be completely absurd. Open / Comment

2022-04-12 17:02:00 Learn to choose what is important for yourself.

The main idea that should be learned is that opportunities are always around and always will be.

Opportunities do not depend on the day of the week or the time of day.

Another thing is that from an incredible number of all sorts of interesting and diverse activities, you need to choose what you really like.

It may be that you refused to go to the party, and then began to blame yourself for it. At this point, it's worth listening to your heart.

Try to understand why you feel guilty and how you can help yourself. Open / Comment

2022-04-12 14:02:00 Where to find energy?
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To begin with, let the idea that each one of us has inner energy source sink in.
As soon as we allow this source to be inside us, it begins to signal and respond.⠀
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How to catch its signals?
Recognize even the slightest signs of lively interest in whatever. When your face lights up because of something, that's certainly what you need. It's all about that interest that connects everyone with her or his living, creative part.

With the part that is capable of experiencing pure joy. By gathering these little things you can open up your mind and become a better you. Open / Comment

2022-04-11 21:02:00 Exploding with anger

What should we do to prevent an "explosion"?
After all, a strong emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost...⁣⁣⠀
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What can we do when emotions overwhelm us?
Free inner space. Let it expand.⁣⁣⠀
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How?⁣⁣⠀
Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness.⁣⁣⠀
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Try it right now!
There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.⁣⁣⠀ Open / Comment

2022-04-11 17:02:00 Have you ever come across stubborn people who are difficult to convince?

Or perhaps you yourself are not very open and have difficulty changing your beliefs, behavior, perception.

In fact, this is a manifestation of a special quality, which is called RIGIDITY.

It can control our lives, but getting rid of it is not so easy, because rigidity is associated with many mental processes, and often we are predisposed to it from birth. Open / Comment