UPSC MOTIVATION STATUS 🎯🇮🇳

2022-05-03 21:05:01 BRAIN SCHEDULE
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Do you already know how to get optimal brain function

Furthermore, you've already worked on it, since it's the concept on which the school education is built. It turns out that the length of classes and breaks is very close to the formula for optimal brain productivity.

Scientists from the University of Toronto, trying to find the best model of lunch breaks for office workers, found that the brain productivity is much more subject to short frequent breaks than to rare and long ones. Scientists explained this by the fact that the brain has a small reserve of energy, which requires replenishment every hour.

The most OPTIMAL SCHEDULE is 52 minutes of active work and 17 minutes of active rest Open / Comment

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If you are interested, please, contact @relevant_theory Open / Comment

2022-05-03 17:05:01 Prevention of emotional burnout

This is the case when it is easier to prevent than to treat.

Today we're going to look at the factors allowing us to stay resourceful. In other words, what helps us not to burn out. So

Adequate sleep is the biological basis of our energy.
Our environment not only shapes us in many ways, it also determines our emotions. An eco-friendly, positive environment makes our lives brighter and kinder.
Planning and using time wisely prevents us from wasting energy on pointless tasks and expectations.
Communicating with nature is a natural source of regeneration of energy. Some people need a sea, others a dark forest.
Creativity allows us to harmonize our emotions and thoughts. Do what you feel like doing.
New experience. If life becomes a boring routine, we get as stale and dry as a flower without water.

New experiences not only allow our brains to shake off the dust of stagnation, but also refresh our relationships. Open / Comment

2022-05-03 14:05:01 The world needs you!

A lively, emotional, strange and imperfect person…
We're all trying to look like something, but no one needs a look. The world needs a soul. A point. Something alive. And the living is not something ideal, like a monument or a painting. The living is not a two—dimensional plane, where there is only one facade. The living is a river, changeable landscapes and currents.

The world needs your mistakes, because mistakes say that you LIVE.
The world needs your uniqueness.
The world doesn't need your diploma and regalia — it needs your experience. Your hands. Head. Heart. The ability to delve into a subject and understand it. Don’t try to act like someone else, because the world needs you. Open / Comment

2022-05-02 21:06:00 YOUR BRAIN also has a WORK SCHEDULE
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Are you already familiar with the formula for optimal brain performance

You won't believe it, but you already know. Moreover, you have already worked according to it. And this is the schedule according to which school education is built. It turns out that the duration of lessons and recess is very close to the formula of optimal brain productivity.

Scientists from the University of Toronto, trying to find the best model of lunch breaks for office employees, found out that the brain's performance is able to reach its peak with short—term frequent breaks than on rare and long ones. Scientists explained this by the fact that the brain has a small reserve of energy, which requires replenishment every hour.

The most OPTIMAL SCHEDULE is 52 minutes of active work and 17 minutes of active rest Open / Comment

2022-05-02 17:06:00 Sharpen your intuition

Sometimes, in life we face a difficult situation and it is necessary to make a choice. We listen to ourselves, but our inner self is stubbornly silent.

There is an effective technique for gaining insight.
Here are the steps for the technique

Step 1. Formulate a task for your intuition (write it down, draw it, say it).
Step 2. Shift your focus to things that are not related to your task.
Step 3. Change your state of consciousness - sleep, meditate.
Step 4. Go back to the original task, the inner voice will lead you in the right direction.

In other words, you sort of load the task into the brain, but give your unconscious time to work with it. There may be a situation when a decision can come to you in a dream, because a DREAM is a projection of our unconscious, it is it that rules the ball. It is not surprising that many insights people see in a dream. Open / Comment

2022-05-02 14:06:00 Phrases with connotations and what to do about it?

Think about what they really mean:

CALM DOWN.
"Stop feeling the way you're feeling right now."
This phrase expresses an unwillingness to talk to you about your pain or anxiety, devaluing your emotions.

YOU UPSET ME.
"You don't live up to my expectations."
The phrase suggests that your particular action/reaction goes against what he or she imagines and expects from you.

WHAT DID YOU EXPECT?
"Accept the situation as I (or someone else) accepts it."
In this case, you are being asked to take responsibility for the other person's choice of how they perceive the situation.

So what to do when you hear one of these phrases addressed to you?
Recognize that this way people try to impose their vision on you thus forcing you to give up personal responsibility and personal choice for what happens to you. Open / Comment

2022-05-01 21:07:00 Do you like to draw in the margins?

Have you ever noticed?
Listening to a boring speaker on the phone or sitting in a useless meeting, sometimes, we almost unconsciously begin to draw some patterns, flowers or geometric shapes on paper. These drawings can tell a lot about a person, his state of mind and actual needs.

For example, the thicker the lines, the more a person is focused on a particular thought. Multiple shading tells about fixation on a certain moment. And the desire to draw geometric shapes says about the desire to systematize thoughts.

Do you draw spikes, teeth and other sharp objects? So, you are definitely irritated or even angry.
Do you draw a bee honeycomb? You are in dire need of peace and harmony. Drawing intertwining circles signs that you are in search of understanding and friendship... Open / Comment

2022-05-01 17:07:00 Like attracts like

Low energy attracts low energy, high energy attracts high energy.
Low energy feelings include anger, hatred, envy, shame, guilt, and related thoughts. They not only make you weak, but also attract similar feelings!

By replacing low energy thoughts with uplifting ones, that is: of love, harmony, peace, and joy, you will begin to attract higher energies and vibrations to yourself, which you can then share with others. These higher energies will empower you and help you stop low-potential thoughts, just as light dispels darkness.

If you can love yourself, you can attract higher energies, which will help you change internally Open / Comment