Self-expert|Author's blog

2022-04-15 09:00:11 The 30-second rule is life-changing.

Immediately after every lecture, meeting, or other important experience, take 30 seconds-no more, no less-to write down the most important points. If you always do this and even just write it down without ever revisiting it again, you'll be fine.

1 It's not detailed notes.
2. It's hard work.
3. The details are a trap.
4. You have to act fast.
5. Learning to listen and ask the right questions.
6. It gets easier with time. Open / Comment

2022-04-14 17:30:02 7 quotes that will increase your productivity.

1. How you start the day is how you spend it.
2. Achieve small goals every day.
3. Know what your time is spent on.
4. Form the right habits.
5. If you work when you are already exhausted, nothing good will come of it.
6. Stay focused, do one task at a time.
7. More doesn't mean better. Open / Comment

2022-04-14 11:00:15 Metaverses Are a New Seam of Gold for the Next 5 Years!

For example, having bought a plot there now, you can rent it out for Samsung or Apple stores.

The trick is that only few people understand the market and the current situation, and there are hundreds of opportunities in the metaverses. There is no need to search for materials, wait for news - just read the MetaWorlds channel. The authors talk about all the latest news and give absolutely everyone the opportunity to earn money.

Channel for those who are ready to secure a prosperous future: @metawolds Open / Comment

2022-04-13 21:00:04 Reread books

Most people think that once they hear or read about an idea, they will immediately internalize it and change. The problem is that our subconscious mind doesn't work that way.

So why is it good to reread books?
1. That way you are more likely to remember the information.
2 . You'll pay attention to something important that you missed when you first read it.
3. You are more likely to take action.
4. The effect of the information you have learned will last much longer. Open / Comment

2022-04-13 11:00:11 The secret of success is not hard work

It is:
1. Luck. There is always an element of luck in a serious breakthrough.
2. Gift. If everyone spends the same amount of energy, the one who is better adapted by nature comes first.
3. Focus. Of two equally talented people, more success goes to the one who chisels at the same spot.
4. Ambition. Running one store is as hard as running a thousand. But often people don't have enough ambition to take a swing at a thousand.
5. Courage. If you have ambition, but no courage, you will remain a dreamer. Open / Comment

2022-04-12 21:00:08 How to learn to get up early. 5 tips

1. Don't put a melody on your alarm clock that irritates you.
2. Report to someone.
3. Turn the duty into a game. Hang a calendar in a prominent place and mark with an X the days on which you manage to get up early.
4. Do something right after you wake up.
5. Do something nice in the morning. Make your favorite coffee, sit with a book, or have a quiet breakfast. Open / Comment

2022-04-12 08:43:14 Mistakes we make in the first 10 minutes of the day

1. Being late.
2. Drinking coffee. It's all about the fact that from about 8 to 9 a.m. the energy regulating hormone cortisol is produced in the human body. If you drink coffee at this time, the body will decrease the production of cortisol and begin to rely too much on caffeine.
3. Start work without a plan.
4. Take on the easiest things first.
5. Do several tasks at once.
6. Bump into negativity.
7. Having meetings.
8. Avoid natural light. Open / Comment

2022-04-11 11:00:07 Don't blame yourself if you are unproductive

Two liters of water a day, eat fruit, read the classics, get up at four in the morning, meditate, etc. Few people manage to follow all this.

Guilt only gets in the way of life and creates unnecessary stress. Here's how to get rid of it.
1. Realize that nobody's perfect.
2. Accept the fact that you have to strive for perfection, but it's unattainable.
3. Concentrate on the present. Open / Comment

2022-04-10 21:00:06 How to beat emotional burnout: 6 tips for those who urgently need a recharge

1. Change your environment.
2. Don't lose contact with colleagues and friends.
3 Spoil yourself. At least sometimes give yourself little gifts - no reason, just because.
4. Set boundaries for the working day. Strict planning of the day will not allow work to crawl into the territory of free time, and vice versa.
5. Take on as much as you can realistically pull out.
6. Don't put off resting for later. Open / Comment

2022-04-10 11:46:31 No junk-food

Junk-food is food that is low in nutritional value and high in fat and sugar. These include fried foods, sugary drinks, and desserts. A person feels satiated and enjoys eating them, but does not get the nutrients.

Abuse threatens to develop diabetes, heart disease atherosclerosis and obesity. Open / Comment