Dave Asprey Official

2022-04-09 21:30:17 Drop a if you agree!⁠
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What did I miss ⁠ Open / Comment

2022-04-08 20:39:50 You probably don't know about endotoxins, which are toxins that are made inside your body by bacteria. They're well known to cause inflammation, make you feel anxious, and give you cravings. Having healthy gut bacteria helps. So does binding toxins.

Then there are exotoxins, which are toxins that you consume in your food. These include mold in your coffee, stale leftovers, lectins, phytic acid...all things I teach about in the Bulletproof Diet.

You may have experienced cravings when you felt lonely. That’s one of the reasons I fasted in a cave for four days—to face hunger and loneliness at the same time and decouple them.

I'd be honored to teach you about all of this so you can learn how to skip breakfast, feel better, and perform better than you did when you had breakfast.

Join me for the fasting challenge at fastwithdave.com. It's my gift to you.

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#Fasting #Biohacking #Biohacker #Daveasprey #Fastthisway #Intermittentfasting Open / Comment

2022-04-07 02:20:25 A lot of people have asked me why I don't recommend nuts. They’re high in mycotoxins, omega-6 fats, and anti-nutrients. But if you’re going to eat nuts occasionally, I recommend that you go with cashews (better fat profile) and pistachios (lots of antioxidants).
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Buy them fresh, raw and organic, and store them in the refrigerator in an air-tight bag, as light, heat, and oxygen can accelerate the oxidation of those delicate omega-6 fats. Soaking and sprouting nuts can remove some of the anti-nutrients that interfere with mineral absorption, so taking the extra steps to do this may be worth it. ⁠

One of the reasons people rely on the Bulletproof Diet Roadmap is because you don’t need to know any of the details in order to take advantage of them. This knowledge takes ten years of nutritional knowledge and compresses it into two pages. It is built in so that if you are choosing foods in the green zone, you are automatically choosing to eat less toxins.

Head over to daveasprey.com/roadmap to download it! Open / Comment

2022-04-06 02:27:12 Did you know this ?

Check out this episode of The Human Upgrade Podcast with my friend Max Lugavere, where you’ll take a deep dive into the science of healthy eating so you can know how to leverage food for high energy and performance.

Head over to daveasprey.com/podcast and look for episode 921 Open / Comment

2022-04-05 15:13:31 What could ever go wrong? Open / Comment

2022-04-04 23:33:08 The big brother is 100% dangerous! He decided what to do and did it because it was right. No permission required.

If you don’t have enough energy to be dangerous, it’s a lot harder to be kind when you have the chance.

Video: @ashley.fisher.fitness Open / Comment

2022-04-04 15:44:26 Drop a if you do any of these!

What did I miss? Open / Comment

2022-04-03 00:55:37 Not posting this one to Instagram...but it's something you should be aware of this year. We are looking at a big global food shortage. Suggest you stock up on stuff that lasts a long time and is easy to store: Coconut oil, butter/ghee, white rice, and either frozen meat or protein powders.

Here's why:
https://doomberg.substack.com/p/farmers-on-the-brink?s=r Open / Comment

2022-04-02 17:34:57 Weekend reminder ! Open / Comment

2022-04-01 17:36:34 What do you think? Open / Comment