Dave Asprey Official

2022-04-29 23:05:55 My biggest concern about crypto ^

In this episode of The Human Upgrade, you’ll be part of a candid conversation about choice and freedom. And why it’s important to be able to make a living in your chosen line of work without restriction or judgment. That’s just part of being a better-performing human.

Guest Allie Rae, a wife, mother, retired nurse, and Navy veteran, shares her unusual entrepreneurial journey within the adult sex entertainment industry.

We get into some cool topics:
- Why Allie Rae created WetSpace
- How cryptocurrency fits into her plans
- The influence of Big Tech
- How advocacy—not regulation—can guide the growth of the adult sex industry

Head over to https://daveasprey.com/allie-rae-931/ Open / Comment

2022-04-28 23:32:44 High-intensity interval training (HIIT) alternates between brief, strenuous exercise and active rest.

When you’re designing an HIIT workout there are a couple things to keep in mind:

- Alternate between an exercise and rest. Extra credit for laying down during rest.
- Don’t string together exercises that target the same muscle group. For example, don’t follow squats with lunges. Both target your quads, and you don’t want to tire your quads out and then tax them again immediately afterward unless you’re going for thicc. A good method is to alternate between upper and lower body exercises.
- Set a timer instead of counting reps. Keep your phone at your side or an eye on the clock.
- Keep good form!!! HIIT gets exhausting quickly. Exhaustion brings poor form, and poor form brings injury. If your form starts to slip, slow down or skip an exercise and do active rest instead. Listen to your body to avoid hurting yourself. Open / Comment

2022-04-27 18:41:29 Your gut bacteria make LPS, or lipopolysaccharides, when they aren’t happy. This can happen when you eat only protein and fat and deprive them of fiber.

Lipopolysaccharides enter the bloodstream and cause various symptoms, including fatigue, anxiety, depression, poor sleep, and dysregulated blood glucose levels. They also may increase your risk of getting heart disease and metabolic syndrome.

For your gut bacteria to be happy, you want to feed and nourish them with compounds found in plant foods. That’s why I recommend cyclical ketosis instead of shunning all carbs indefinitely.

Studies show that prebiotic fiber, such as the kind found in asparagus and radishes, and polyphenols, such as the ones found in dark veggies and coffee, help feed your gut bacteria and can lead to lower LPS levels. Open / Comment

2022-04-27 00:15:36 Part of Big Food marketing is a careful strategy to make you believe that taste or convenience or made-up environmental stories are more important that how you feel or your health.

Meet “flexitarian,” the latest campaign to convince you to eat nutrient-poor foods because they are in front of you. To convince you to relax your standards for quality in your food.

Don’t stand for it.

Learn to fast (go to fastwithdave.com).

If the only thing available is poor nutrient fake food, that’s ok.

Just wait until you can give your body food that makes you shine. Or bring your own.

Flexibility is not more important than how you feel or your health!

Don’t eat:
-Fake meat
-Soy, corn, canola, or vegetable oil.
-Grains
-Or anything else that doesn’t work for you!

You’ll know you got it right when you don’t even think about food for at least four hours after a meal. Open / Comment

2022-04-26 01:24:10 It doesn’t matter if you like Elon or not. This is better than the current situation.

I’m going to start using @twitter again, assuming the c3ns0rshyp stops.

Make sure you use my daveasprey account. The bulletproofexec account is locked. Open / Comment

2022-04-25 15:23:38 ⁠
Here are five benefits of cold exposure:

1. It helps you grow new mitochondria: Mitochondria are the energy powerhouses of your cells. Cold exposure such as cryotherapy or taking a cold shower has been shown in studies to significantly increase mitochondrial biogenesis or the growth of new mitochondria.

2. It makes you happier: When you expose yourself to cold temperatures, this causes a rush of feel-good endorphins.

3. It improves your sleep: Cryotherapy stimulates your body to release norepinephrine, which regulates your sleep/wake cycle.

4. It stops inflammation in its tracks: Chronic inflammation can weaken you. Cryotherapy has been shown to significantly decrease inflammatory cytokine production in the body.

5. It strengthens your immune system: Along with causing an increase in anti-inflammatory cytokines, acute and brief cold exposure may increase natural killer cell activity, which is an important component of the immune system. Open / Comment

2022-04-24 01:35:16 First flight without a mask!

My faith in our species is a little shaken - 1/3 of the flight is cowering behind optional masks, including several kids.

Pay attention to how much of what you do is determined by your nervous system instead of your conscious decisions.

The root problem is that your fast and dumb nervous system tricks your slow, rational mind into making up stories to justify your reactivity.

You are not your feelings. You are not your fight or flight nervous system.

Be dangerous. Own your animal nervous system instead of letting it own you.

Or your kids. Open / Comment

2022-04-23 01:22:08 EMFs aren’t going anywhere anytime soon, so instead of waiting around to see what the consequences are, I’ve researched some ways to avoid overexposure.

One of the companies I came across is called Leela Quantum. Their necklace is called the Leela Quantum Capsule.

It can be filled with up to five titanium spheres, all charged with neutral frequencies. This makes them ideal for transmitting quantum energy and passing it on to other elements and materials.

Basically, Leela Quantum products can strengthen and improve your whole body’s energetic system in lots of ways. Several studies from Europe, plus randomized, sham controlled double-blind by Dr. Beverly Rubik in the US prove it works. You’ll be able to concentrate better and have more resistance to stress. I've seen great changes in my sleep and relaxation.

Head over to https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA to join the Quantum Power Group on Telegram! Open / Comment

2022-04-22 19:34:36 Had the rare chance to be in a small room to hear Eric Schmidt former Google CEO, talk about how he sees the future. (Thanks, Peter Diamandis for making it happen at #abundance360)

Here’s to making a world where we all feel dangerous enough to say what needs to be said, even if we get in trouble.

(And awesomely, we’ve made 45 gallons of Danger Coffee at the conference so far!) Open / Comment

2022-04-21 15:47:53 Drop a if you love bacon!⁠
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Let’s be honest…bacon makes everything better. But bacon can be high in histamines, harmful additives, and mycotoxins. So when picking bacon, quality truly matters. ⁠
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Here are some tips to ensure your bacon isn’t kryptonite: ⁠
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1. Go with pasture-raised (and organic) if possible: Pasture-raised pork has a better fat profile and less mycotoxins because of the quality of the animal feed. Even if it is more expensive, your health is worth the splurge. ⁠
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2. Buy fresh from your local farmer: Fresher is better when it comes to histamines. Smoked meats already tend to be high in histamines, but you can lighten the load by making sure your bacon is fresh - histamines accumulate with time. ⁠
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3. Avoid weird additives: For the best quality bacon, find one that is uncured with no added nitrates or nitrites. The less ingredients the better. ⁠
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⁠ Open / Comment