Channel address:
Categories:
Health
Language: English
Subscribers:
3.04K
Description from channel
Want to be fit, lose weight and stay motivated? Join for information-packed posts, tips on diet, exercise, motivation and more! 💪
*Images aren't owned by the channel
👉 Contact: @BeginnersFitnessBot
👉 Buy ad: https://telega.io/c/beginnersfitness
Ratings & Reviews
Reviews can be left only by registered users. All reviews are moderated by admins.
5 stars
0
4 stars
1
3 stars
0
2 stars
1
1 stars
1
The latest Messages 6
2021-08-07 20:16:12
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
- Jerry Rice
#Quotes
568 views17:16
2021-08-03 16:30:34
What is OMAD diet?
Simply put, OMAD means eating One-Meal-A-Day. It doesn’t specify what you eat, or even what time you eat. It simply directs you to eat once.
OMAD is a form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). In its purest sense, OMAD doesn’t dictate calorie restriction or specific macronutrient composition.
#Diet
357 views13:30
2021-08-03 13:45:12
https://t.me/Motivation_X20
491 views10:45
2021-08-01 20:43:37
Levels of inactivity are much higher in high-income countries.
The WHO states that 26% of men and 35% of women in high-income countries were insufficiently physically active. Exercise statistics compare the figures with those of low-income countries. There, 12% of men and 24% of women are physically inactive.
#Facts
268 views17:43
2021-07-30 23:38:34
What is melatonin?
Melatonin's main job in the body is to regulate sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake.
Taking melatonin supplements appears to reduce the length of time needed to fall asleep in young adults and children who have trouble falling asleep.
#Supplements
427 views20:38
2021-07-28 23:38:05
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
- Michael Jordan
#Quotes
934 views20:38
2021-07-24 22:41:09
Some quick statistics!
•70% of physically active individuals report better sleep.
•About 90% of Americans eat more sodium than is recommended for a healthy diet.
•27% of online survey respondents have been exercising less since the start of the pandemic.
#Facts
420 views19:41
B
