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Want to be fit, lose weight and stay motivated? Join for information-packed posts, tips on diet, exercise, motivation and more! 💪
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👉 Contact: @BeginnersFitnessBot
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The latest Messages 5
2021-08-25 23:17:46
Blueberries!
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits.
Health benefits of blueberries include:
•Higher antioxidant levels
•Better cholesterol levels
•Managing high blood pressure
•Controling diabetes
It's also an excellent source of:
•Vitamin C
•Vitamin K
•Vitamin A
•Manganese
•Dietary fiber
#Diet
1.2K viewsedited 20:17
2021-08-24 00:16:14
"Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great."
- A League of Their Own.
#Quotes
573 views21:16
2021-08-21 18:34:17
BFshake 1.0 recipe! This is original recipe for this channel so hope you like it! The goal was to use healthy ingredients with option to up the calories if needed.
Ingredients • 230ml milk (1 cup)
• 230ml buttermilk (1 cup)
• 20g whey protein
• 1 banana
• 80g blueberries
• 1/2 avocado
• 30g peanut butter (optional, for calories)
How to make: Place all the ingredients in a blender and blend until smooth!
Nutritional value: (without PB)
Calories: Around 550kcal
Protein: 34 grams
#Recipes
1.0K viewsedited 15:34
2021-08-19 20:15:28
Most people don't get enough Omega-3!
Omega-3 fatty acids are extremely important for the proper functioning of the human body.
A large part of the population is not getting enough omega-3 fats from their diet.
A low intake of omega-3 is associated with a lower IQ, depression, various mental disorders, heart disease and many other serious diseases.
#Facts
2.0K views17:15
2021-08-18 18:44:50
Currently working on a sticker pack related to fitness!
If you have any pictures, memes, texts, concepts or ideas for stickers you would like to use please send them here.
@BeginnersFitnessBot
Share your ideas and we will try to design them into stickers
1.7K viewsedited 15:44
2021-08-14 23:14:14
Introducing feedback bot!
Now you can leave your feedback, business inquiries, post suggestions and everything else here!
@BeginnersFitnessBot
For now, tell the bot what kind of content you want to see and how you like the channel!
150 views20:14
2021-08-12 20:52:25
What is ashwagandha?
Ashwagandha is traditionally used as an adaptogen for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses.
Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain.
#Supplements
522 viewsedited 17:52
2021-08-10 00:57:15
Music and exercise
Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout.
Music has the capacity to enhance enjoyment, improve physical performance, reduce perceived exertion, and benefit physiological efficiency across a range of physical activities.
#Facts
295 views21:57
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