Beginners Fitness 🍎

2021-09-30 08:47:59 Chia seeds!

An ounce of chia seeds (about 2 tablespoons, 28g) contains 138 calories, 10 grams of fiber, 9 grams of fat and 5 grams of protein, as well as 17 percent of your daily calcium needs, 12 percent of your iron and 23 percent of your magnesium. As for flavor, there isn’t much, so you won’t really notice them in your food.

Eating chia seeds is perhaps the easiest way to get omega-3 fatty acids, which are super important to brain health. A single one-ounce (~28g) serving contains 5 grams of omega-3's and you don’t have to grind chia seeds or cook them.

A serving of chia seeds provides a third of your daily fiber. (An ounce of chia seeds will do you. More than that may bring revenge on your bowels.)

Add chia seeds to foods you're already eating -- as a topping on yogurt, mixed into bread dough, or tossed into muffin or pancake batter. Recipes are easy to find.

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2021-09-29 22:00:43 Queimada Grande Island is considered one of the most unfriendly and dangerous places on the planet. Brazilians are fearful of Queimada Grande and call it "the island of death". Some hesitate to even sail to its shores, not to mention land on the island itself. The reason for that...Continue reading Open / Comment

2021-09-29 17:41:06 $ 3319 - Average weekly earnings for each trader!

What you need to start:
- computer or telephone;
- desire and free time;
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Until you take a step - until you try NEW - you will not move from where you are now!

To copy the robot's trades and earn - follow the link

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2021-09-29 00:33:35 Beetroots!

Beetroots are a good source of nutrients, fiber, and many plant compounds.

Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. Beetroots are also high in several beneficial plant compounds, especially betanin, vulgaxanthin, and inorganic nitrates. In particular, inorganic nitrates are associated with reduced blood pressure.

Beetroots can lower blood pressure, which may lead to reduced risk of heart disease and other ailments. This root veggie can also improve oxygen use, stamina, and exercise performance. (That's why runners like it! ).

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2021-09-25 01:05:20 "The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way".

- Robert Kiyosaki

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2021-09-22 23:17:07 How important are genetics?

Genetics play a huge role in our lives and development. Muscle mass can be increased if a person undertakes strength exercise, but genetic factors play an equally important role in determining how much muscle mass a person can have.

Everyone has issues with genetics that have to be dealt with. Some people are predisposed to carrying extra fat, some are lean but have stubborn areas of fat deposition, some have trouble building muscle, and some are muscular but weak in general. Some people have all of this combined.

The truth is no one has perfect genetics. Hard work comes into play for everyone somewhere along the line. Genetics are the truth, but never to be used as an excuse in the gym.

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2021-09-19 01:52:50 A pound of muscle burns three times as many calories as a pound of fat! 

While it’s a myth that a pound of muscle burns 50 calories a day, the advantages of building muscle are still significant. The more muscle you have, the more calories you will burn even when you’re not exercising.

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2021-09-17 00:42:40 Stretching! Pt. 2

Ok so what are the benefits you may ask. Well, here's a list:

•Increases your flexibility
•Increases your range of motion
•Improves your performance in physical activities
•Increases blood flow to your muscles
•Improves your posture
•Helps to heal and prevent back pain
•Great for stress relief
•Can calm your mind

But remember! You need a solid grasp of proper form and technique. Otherwise, you risk getting injured.

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