Steroidify

2021-05-24 22:40:07 ​​ Mythbusters: Creatine causes cancer

A few days ago a clinical trial was published stating that creatine causes cancer ... can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.


Problems

They used mice in which cancerous cell lines were transplanted.

They were given an extremely high dose of creatine, the equivalent of 560 grams in a 154-pound person .


Explanation

Those mice were much more likely to develop cancer, regardless of the cause .

Anything in massive doses can kill you, even water .

One of the previously published clinical trials showed that creatine could have anticancer properties in mice.

#Mythbusters #Creatine #Cancer Open / Comment

2021-05-18 00:36:59 Under the scope: TB-500

Whenever bodybuilders talk about injuries, two peptides are usually mentioned, BPC-157 and TB-500, from BPC-157 we already have a written post, today we are going to talk about TB-500.


What is it

It is a synthetic peptide closely related to the hormone thymosin beta-4.


Pros

Regulates muscle building proteins such as actin, which enables cell repair, cell growth, cell migration and cell proliferation

Builds new blood capillaries .

Positively regulates inflammation caused by injury .

It can repair damaged heart tissue.

Tip: it is highly recommended for chronic tendinopathies .


Protocol

The dose to be used will be 0.13mg / kg per week , divided into different injections.

It can be administered subcutaneously and does not need to be administered locally , as it has a systemic effect.

It can be combined with BPC-157 .

Read more in our new FREE ebook: The SARMs handbook

#Underthescope #TB500 Open / Comment

2021-05-13 23:28:26 ​​ Pro tip: How to take advantage of protein intake

Normally there are many questions about how to take advantage of our daily protein intake, today we are going to see how to take advantage of our protein intake using current scientific literature.

The MINIMUM daily protein intake should be divided into at least three meals per day , less than 3 will be counterproductive.

It will be counterproductive to divide the same amount of protein that you would consume in three meals in more than three.

The minimum amount that we must reach per intake is 0.25gr / kg - 0.4 gr / kg (the greater the amount of muscle, the more we need, the older we are, the more we need).

It is recommended that we need to consume a minimum of 3gr of Leucine for each protein intake.

#Protip #Protein Open / Comment

2021-05-11 01:16:00 ​​ Crazy cycles: Dave Crossland

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle and do not try this.


Athlete

Dave Crossland is a former British bodybuilder, nowadays he is one of the biggest activists against steroid abuse among British youth.


Cycle:

You can find most of his cycles in his documentary Under Construction.

3 grams of Testosterone a week.

1.5 grams of Trenbolone per week.

100 mg of Anavar per day.

The striking thing about this cycle is that it lasted 7 months , Oxandrolone was used on and off in addition to other peptides and steroids, what was previously named was the “cruise” of the cycle .

On the photo Dave Crossland is not happy about Steroidify site being unavailable and wants to fix this problem asap

#Crazycycles #DaveCrossland Open / Comment

2021-05-06 00:30:32 ​​ Ebook: The SARMs Handbook

We are very proud to present Steroidify's second free Ebook: The SARMs Handbook!
Everything you need to know about SARMs, including what SARMs are and how to use them!

The book begins with an explanation about the process of creating SARMs their role on current trials, to understand in detail why SARMs are still research chemicals and why SARMs are so different .

The book focuses on all current scientific evidence to explain in a simple way their positive effects, their side effects and what doses are safer among other things.

Most of the research of this ebook has been based on the most actual clinical trials + the experiences of different users.

Everyone can learn everything they need to use SARMs, to do a correct PCT with SARMs or to avoid most of their side effects .

Download for FREE Open / Comment

2021-05-04 00:43:13 ​​#GymLadies Open / Comment

2021-04-30 16:21:32 ​​ Training tip: Glute Wink

The butt wink is a problem that appears when squatting which carries different risks, I will explain how to identify the root of the problem.


What is the glute/butt wink?

Towards the bottom of the squat the lumbar spine rounds up and goes into flexion .


Possible roots of the problem

Structural problem: it has no solution, it is your parents' fault .

Stability problem: you have to squat with your own body weight, then perform the same squat holding a weight plate in front of you, if the weight plate reduces your butt wink, you have to improve your stability.

Mobility problems: sit on the floor and perform a horizontal squat, if you do not have problems in performing the movement you have enough mobility , but ... you need to improve your mobility.


#Trainingtip #Buttwink Open / Comment

2021-04-28 23:51:40 ​​ Miniguide: Omega 3

The health benefits of consuming omega-3 fatty acids are widely known, the problem is that the general population consumes doses much lower than those recommended, so a correct supplementation will always be very useful, the problem is that all Omega 3 products are not the same.


Supplement needs

In the scientific community there is an established consensus on what dose you need to take:

500mg of combined DHA and EPA daily for healthy people.

1000mg if combined DHA and EPA for those with risk factors for cardiovascular diseases.

3-4gr combined of DHA and EPA for those who suffer from hypertriglyceridemia .


Differences between products.

The main difference is that most manufacturers use synthetic fish oil in the ethyl ester form, which has a worse absorption, is not the natural form of Omega 3 and is more unstable (they tend to go rancid).

Some manufacturers use plant derivatives such as alpha-linoleic acid (ALA), which does not have the same positive effects.

The best way to find a good fish oil is to choose a brand that contains the IFOS seal of quality.

#Miniguide #Omega3 Open / Comment

2021-04-27 22:44:56 ​​ Crazy cycles: Stan Efferding

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle and do not try this.


Athlete

Stan Efferding is an American Powerlifter and Bodybuilder, apart from having the Pro Card in bodybuilding he holds several Powerlifting world records . He is one of only 10 men in the world to ever hit a total of over 2,300 pounds raw in competition.

Cycle

1,5g of Testosterone per week.

750mg of Trenbolone per week.

1g of Masteron per week.

1g of Boldenone per week.

Orals: he used several orals the weeks before a PL meeting, according to his training partners he could combine Winstrol and Anadrol to reach +500mg per day between both .

#Crazycycles #StanEfferding Open / Comment