Steroidify

2021-11-26 19:44:27 ​​ Everyone's happy on Black Friday!
https://t.me/steroidify/382

#GymLadies Open / Comment

2021-11-25 23:58:44 Pro tip: Estimate your 1RM without actually doing a 1RM

First of all, let’s define what a 1RM, or a 1 repetition max, is: it’s the most amount of weight you can lift for a given movement with or without strict form. Knowing your 1RM can be extremely helpful for a number of reasons: it allows you to track your progress from time to time, especially if you’re focusing in improving strength. Also, many athletes of various categories find the most and fastest progress when training under a program based on a percentage of your 1RM. These methods are generally called “percentage training”.

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#Protip #Bodybuilding #Blog #Article Open / Comment

2021-11-25 01:45:32 ​​ Pro Tip: How not to inject steroids

Go to any message board, and at some point you will find people asking how to inject steroids. Often some ways being considered are nothing short of ridiculous yet one in particular stands out - how to inject steroids intravenously...

Here I have to be very, very, clear: you do not inject anabolic steroids intravenously as it is dangerous. Anabolic steroids are meant to be injected direct into the muscle tissue, however some steroids can also be injected subcutaneously, which means into the upper layer of fat just under the skin.

#Protip #Harmprevention #AAS #Bodybuilding #Mythbusters Open / Comment

2021-11-23 18:40:30 Steroidify pinned «​​ BLACK FRIDAY ON STEROIDIFY. CHANNEL START! The biggest promo of the year and the biggest Steroidify has ever seen! +5% to the community members included! 55% PHARMAQO (Int)* 40% ALL PRODUCTS (Int + EU warehouses)* *98% success rate delivery with…» Open / Comment

2021-11-23 00:03:49 ​​ BLACK FRIDAY ON STEROIDIFY. CHANNEL START!

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NO BRAINER STOCK FOR THE SEASON AHEAD! Open / Comment

2021-11-20 22:32:04 ​​ Did you know that: magnesium boost testosterone

An interesting study published in the 2011 issue of “Biological Trace Element Research” found out that by taking around 10 mg of magnesium per kg of body weight even with or without exercise made testosterone levels increase.

A possible mechanism is that magnesium causes testosterone to attach itself less easily to the binding protein SHBG, and as a result the concentration of free testosterone level in the blood rises and increases, this makes Magnesium and essential mineral for boosting testosterone levels.

The idea that athletes react very good to magnesium supplements is not new. Nutritionists estimate our magnesium requirement at 4 mg/kg/day if you are at 100kg = 220lbs equals approximately 400mg you need this to reach the top testosterone increasing result from Magnesium alone.

#Protip #Didyouknow #Testosterone #Bodybuilding #Training Open / Comment

2021-11-18 01:02:22 ​​ Training Pro Tip: Partial superset / isolation

This is a superset, so two exercises are performed with minimal rest between them.

The first exercise should be a multi-joint exercise where partial range of motion is used and the second should be an isolation exercise.
How you do the partials is important.
The target muscle must be kept in tension long enough, so the partials are executed at a very constant and moderate tempo , something like 3 seconds down and 2 seconds up, squeezing all the way.
Try to maintain the same low speed throughout the movement, focusing on maintaining tension on the target muscle.
It should take the same time to do the partials as it does to do a normal rep with the full range of motion .
Do 8-10 reps on both the set and the isolation exercise.

#Protip #Bodybuilding #Training #Protocol Open / Comment

2021-11-16 00:53:49 Thank you for your votes! POW winners have been determined!
ULTIMA-PRIMO / Ultima Pharma
TESTOMED E 250 / Deus Medical
TRENBOLONE ENANTHATE / Hilma Biocare
50% Hot Deal is on for the next 48 hours! Open / Comment

2021-11-14 01:08:31 Open / Comment

2021-11-13 00:25:20 ​​ Friday stone mood
#Fun #Mythbusters #Bodybuilding Open / Comment