factsabouthealth

2021-08-20 16:49:00 ​​​​Hair Loss Post Part.2

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Find out how a healthy diet and proper care can keep your mane a head above the rest.

4. Vitamin E
Similar to vitamin C, vitamin E is an antioxidant that can help prevent oxidative stress.

In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months (8 Trusted Source). The placebo group had only a 0.1% increase.

Sunflower seeds, almonds, spinach, and avocados are all good sources of vitamin E.

5. Zinc
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency . Studies show resolving zinc deficiency with supplementation may reduce deficiency-related hair loss.

However, there are some anecdotal reports that supplementing with too high of a dose can also contribute to hair loss. For this reason, it may be better to get your zinc from whole foods, such as oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.

6. Know thy hair
There are conflicting opinions about how often to shampoo your hair. It all comes down to personal preference and individual needs, which depend on:
• your hair type and texture
• how often you use hair products
• your activity level
For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.

7. Get condition-specific
Conditioning after shampooing is an important step in keeping your hair soft, shiny, and manageable. You can choose a separate conditioner or a shampoo with built-in conditioner.

Just like hair washing, not everyone needs to condition every time they wash their hair. Experiment to find what works best for you.

8. Hair maintenance tips
Keep these tips in mind for healthy locks:
• Start off on the lowest heat setting while blow drying and gradually increase heat as needed.
• Allow your hair to air dry whenever possible.
• Change up where you place pins and clips so that breakage isn’t localized.
• If you dye your hair, choose a shade that’s within three shades of your natural color.
• Massage your scalp often to promote hair growth and increase blood circulation.

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2021-08-09 03:27:41 ​​Hair Loss Post Part.1

Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow.

In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key.

Below are 3 vitamins that may be important for hair growth

1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy.

Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A. It can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source.

2. B-Vitamins
One of the best known vitamins for hair growth is a B-vitamin called biotin. Also it is used as an alternative hair-loss treatment, those who are deficient have the best results.

However, deficiency is very rare because it occurs naturally in a wide range of foods. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.

Additionally, animal foods are the only good sources of vitamin B12. So if you’re following a vegan or vegetarian diet, consider taking a supplement.

3. Vitamin C
Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals . In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.

Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.

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