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Health
Language: English
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Description from channel
Everything you wanted to know about your health, but hesitated to ask!
By Nutritionist Valerie 🤍
▫️Healthy Recipes
▫️Nutrition Tips
▫️Vitamins & Supplements
▫️Food & Drinks
▫️Talks
Contact me: @NutritionistValerie_bot
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The latest Messages 12
2021-07-09 14:19:40
Happy Friday Everyone
Lemon water is a great way to start your day with a detox
636 views11:19
2021-07-08 13:43:20
Even though snacking has developed a "bad image," snacks can be an important part of your diet.
They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.
Health & Nutrition
825 viewsedited 10:43
2021-07-07 05:46:21
Health & Nutrition
1.4K viewsedited 02:46
2021-07-02 17:25:54
Microhabits are small but mighty. If you’ve tried to create a new habit — think back to your New Year’s resolutions — and haven’t been successful, microhabits can be a powerful way to steer you on track.
Because they’re simple, microhabits are easy to incorporate into your life — immediately. They don’t require an intimidating learning curve or an unreasonable amount of your time or energy.
Herein lies their biggest power: because they require minimal effort, you’ll do them. And by doing them, you break the cycle of inertia. You gain confidence.
Money Chasers
465 views14:25
2021-07-01 12:29:22
7 Days workout plan that can help you in weight loss
Health & Nutrition
762 viewsedited 09:29
2021-07-01 01:16:04
THE ULTIMATE GUIDE TO GET YOUR PHYSIQUE TO ANOTHER LEVEL!
Take advantage of the most profound and effective way to reach your athletic goals and get in shape. Jump higher, run faster, be smarter. Join SteroidReview channel and unlock your full potential!
Daily PRO tips
AAS discussion
24/7 community chat
Elite performance exemplified
Welcome to SteroidReview channel!
Here you will find our all news, facts, education and other interesting and valuable info regarding AAS world in general.
join us SteroidReview
982 viewsedited 22:16
2021-06-30 01:42:54
Health & Nutrition
1.4K viewsedited 22:42
2021-06-28 19:57:18
365 views16:57
2021-06-27 21:34:14
It’s THAT time of the year I know how disappointing it is to bring home a tasteless watermelon....
Learn how to pick a perfectly ripe watermelon from the bunch. A few simple visual and audible indicators are all you need to find the sweetest and most flavorful melon
Pick it up:
Big or small, the watermelon should feel heavy for its size.
Look for the yellow spot:
Watermelons develop a splotch where they rest on the ground. When this splotch is creamy yellow, it’s ripe.
Give it a thump:
Tap the underbelly of the watermelon. A ripe one will have a deep hollow sound, which means it is brimming with juice and at the peak of its ripeness.
1.1K views18:34
2021-06-27 20:01:41
Do you know any fashion channels on Telegram?Here is one I've just found – In Voga
If you are interested in the world of fashion and want to know more about it – Welcome to the In Voga world!
Here a professional from Milan talks about fashion, follow its news, discuss current trends, and implement them into our real-life with ease and get absolute pleasure from it!
Follow In Voga Fashion to learn more about fashion and to find a good community of your interest
Follow In Voga – t.me/invogafashion
1.0K views17:01