factsabouthealth

2021-11-30 02:18:46 ​​​​​​VITAMINS FOR HAIR GROWTH

1. In the morning on empty stomach.

L-proline/L-lysine: When choosing a complex from Solgar, breakfast can be available in 40 minutes. These structural collagen amino acids affect the thickness and density of thinned hair. L-lysine also blocks 5-alphareductase due to which active hair loss occurs.
Vitamin C with bioflavonoids
500 mg.

2. At breakfast containing fats

Omega Xtra: You can drink throughout your life without interruption. 3 g
Vitamin D: The dosage is calculated based on your current level. To normalize metabolism, it is advisable to bring it to the level of 90−100 ng/ml (we do not look at laboratory standards: we take another 25-30% from the result in the tests, this will be your real level)

3. For lunch

Sulfur (MSM): If there is no candidiasis (thrand). If you eat, you don't need to drink sulfur, instead - biotin and silicon (can be obtained from bamboo). 1000 mg
Biotin: If there is a rash on the face, then there is a deficit of B5 - they are competitors for suction. Include B5 in the reception with amino acids or drink it before dinner. 2mg.

4. For dinner

Zinc Picolinat: Course 1.5-2 months. 50 mg

This collection is for a conditionally healthy body, if you have anemia, hormonal disorders, hypo/hyperthyroidism - DO NOT USE IT

Long thick hair is a dream of many men and women. I’ll share with you what to do if your hair grows badly, what products can be used for topical use in addition to Valerie’s collection.

Improper care, frequent dyeing, perm - these are the main reason of poor hair condition. But hair is also an indicator of our health. Often problematic hair signals "disorders" in the body - deficiency conditions, chronic diseases.

Open / Comment

2021-11-29 07:22:30 ​​MISTAKES IN HAIR CARE

The question was received: how to grow thick and long hair?

Growing hair length is not a problem at all! Absolutely everyone can do it. But you can only make your hair thicker by 5-15%, only if you are fully healthy and there are no acute scarce conditions.

On average, many people have the most beautiful and thick hair at the age of 11-15 - this is your maximum! You can return density to this state if the follicles have not been badly damaged and they perform their functionality.

1. DO NOT WASH YOUR HAIR DOWNSIDE
Washing hair upside down excessively reveals the cuticle scales (the top layer of hair responsible for smoothness and shine), which makes the hair more vulnerable and provokes its tanglement and brittleness.
How to do it right: Wash your head preferably standing under the stream of the shower, soaping only the scalp, the length will be washed with foam. After shampoo, it is necessary to use products with acidic ph (air conditioning, mask, or acidified water), this will allow you to close the hair cuticle.

2. AFTER WASHING YOUR HAIR, DO NOT TWIST IT WITH A TOWEL
When you regularly twist wet hair with a towel, it stretches under the total mass, which leads to disruption of its structure, unnatural peeling of scales on the hair and brittleness along the entire length.
How to do it right: You can replace the towel with a light cotton T-shirt. After washing your hair, get wet without friction and twisting.

3. DO NOT BRUSH WET HAIRS
Wet hair is most easily damaged by mechanical stress!
How to do it right: You can comb slightly damp hair, well-dried hair after applying indelible care.

More articles on a topic:

Vitamins For Hair Care
Hair Maintenance Tips Open / Comment

2021-11-28 03:08:46 Happy Sunday Everyone

By using this Bot you can ask me any health-related questions

@NutritionistValerie_bot Open / Comment

2021-11-27 10:01:35 Open / Comment

2021-11-27 07:32:55 ​​THE IMPORTANCE OF MEDICINAL PLANTS

Today, we live in a time when manufactured medicines and prescriptions prevail, BUT PEOPLE, do they have to be the only approach to healing?

Herbal remedies and plants have the ability to heal and boost physical and mental well-being.

Medicinal herbs contain iron, zinc, potassium, vitamin C, copper, calcium, fiber, magnesium, protein…ALL OF THESE ELEMENTS ARE NEEDED FOR US TO MAINTAIN HEALTHY LIFESTYLE.

Benefits Of Medicinal Plants
Herbs For Stress & Anxiety
Herbs For Culinary

What medicinal herbs do you use ? Open / Comment

2021-11-26 07:11:48 ​​WHY HERBS ARE SO IMPORTANT FOR YOUE HEALTH ?

The use of herbs and spices has been incredibly important throughout history. I’m here to help If you don’t know nothing about it.

As a passionate food lover as well as a nutritionist, I’m always searching for that sweet spot where delicious and healthful meet. Herbs hit it perfectly. These luscious leaves — parsley, basil, cilantro, mint, thyme, oregano, rosemary and the like — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health benefits.

BENEFITS OF MEDICINAL PLANTS THAT YOU MUST KNOW ABOUT!!!

ADAPTOGENIC: Levzea rhizomes, pink rhodiola, eleutherococcus, zamanichi, lemongrass, ginseng.

ANTIHYPOXANT: Pronounced - horsetail grass, dried land, birch leaf, plantain, hawthorn flowers, tavolga, calendula, linden, rowan fruits, bruise rhizomes. Moderate - melissa grass, mint, alternates, yarrow, elderberry flowers, chamomile, mother-and-stepmother leaf, sea buckthorn leaf and fruits, blueberries, poplar buds, althea root, dandelion, nine-th rhizomes, levzei.

DETOXIFICATION: Flowers of calendula, immortal, birch leaf, pellet grass, chicory, heather, Cyprus, thistle fruits, coriander, dill, fennel, linen, rowan, dandelion root, burdock, ginger rhizomes, wheat, licorice, cetary layer.

TONICING: All vitamin plants, cereal and legume sprouts, turnip grass, St. John's wort, tavolga, yarrow, plantain leaf, raspberries, chamomile and linden flowers, green oat straw, calamus rhizome, ninessil, parsnip root, dandelion.

IMMUNOTROPIC: Immuno correctors have an impact on the immune system, are able to stimulate, suppress or regulate (model) the immune response of the body: tortilla grass, horsetail, jellyfish, goldsmith, St. John's wort, sage, beggars, mother-and-stepmother leaf, plantain, birch, blackcurrant Open / Comment

2021-11-24 21:51:09 ​​ Frequently Asked Questions

“Pls tell more about yourself. How and why did you become nutritionist?”

- My name is Valerie as you already know . I’m a 25 years old certified Nutritionist. I have graduated from Canadian Stanford Center for Health Education. The program that I was enrolled to - “Nutrition Science” completely changed my view on food consumption. I’ve been practicing Nutritiology since the gaduation in 2018.

It’s been a long journey since I’ve decided to connect my life with biochemistry, nutrition and microbiology. Many ups and downs but in the end of the day I’m doing what I love the most!

Currently I work as a personal Nutritionist / Health Coach in the city of Toronto, Canada. Here in Telegram I just want to share my knowledge and my experience with people around the world so everyone can be a bit more healthier

PS: Say Hi to my cat Boosya
Comment below if you have more questions Open / Comment

2021-11-24 17:37:41 ​​​​IMMUNITY ‘Vitamins for immunity’ - one of the most popular search queries in the flu season and most popular question that I receive daily …How to raise / strengthen / increase immunity and what supplements should be considered - you will learn from… Open / Comment

2021-11-24 05:57:29 ​​​​IMMUNITY

‘Vitamins for immunity’ - one of the most popular search queries in the flu season and most popular question that I receive daily …How to raise / strengthen / increase immunity and what supplements should be considered - you will learn from this article.

Immunity is the ability of the body to maintain its integrity and withstand external influences, in particular bacteria and viruses. For good immunity, the body must receive a sufficient number of macro- and microelements. Deficiency of even one leads to changes in immune response reactions.

HOW CAN AN ADULT INCREASE IMMUNE SYSTEM

Rosehip infusion (daily)
100 ml of rosehip drink contains from 500 to 1500 mg of Vitamin C (natural, all 6 isomers!). You can drink rosehip infusion on a daily basis with the whole family.

Royal jelly (1h before meal)
Is another natural remedy for improving immunity. This product is produced by young bees to feed their larvae. The chemical composition of royal jelly is very complex, it contains 110 different substances and compounds: proteins, carbohydrates, organic acids (amber, adipine, pimeline, cork. Adults - 500 mg each, children - 250 mg each. Course fore 3-4 months.

Spirulina (1h before meal)
3-4 g per day. Spirulina is another excellent natural source of amino acids, minerals and vitamins, one of the most inexpensive general tonics.

Mumijo (on empty stomach)
0.5 - 1 g per day. The best natural source of easily digestible amino acids and minerals. It is better in liquid form, if you have tablets - be sure to dissolve in water, otherwise you risk to not assimilate properly. The course is 1-2 months.

You can drink all of the above supplements, to improve your immunity but even if you connect only one, it's good. Contraindications: individual intolerance.

It is also worth eating 3 sprigs of parsley and dill daily as a vitamin for a gastrointestinal enzymatic support. Parsley is also a great tool for liquefaction of sputum.

More articles on this topic:

Anti-Inflammatory, Immune-Boosting, Mineral-Rich Flu Tea
Anti-Inflammatory Turmeric Tea
Immune Booster For Covid / Flu Open / Comment

2021-11-22 16:23:21 ​​STRESS: Herbs & Remedies for Anxiety [part.3]

More and more people with anxiety consider herbal remedies as an alternative to prescription drugs. Some pharmaceutical drugs like beta-blockers or benzodiazepines, can give you not only unwanted side effects but also destroy your whole immune system.

It is important to talk to a doctor before starting an herbal supplement. Some herbs can cause side effects or interact with other medications.

LIST OF HERBS FOR STRESS & ANXIETY:

Chamomile
Chamomile Is a flowering herb similar in appearance to a daisy. There are two types of chamomile that you can use medicinally: Roman chamomile and German chamomile. Some people use chamomile in the following forms to help relieve stress and anxiety: tea, extract, tablet, skin cream.

Valerian
Valeriana officinalis is a plant native to Europe and Asia. For many centuries, people have used the root to help treat sleep problems, anxiety, and depression. Valerian root is available in the following forms: tea, tablet, tincture.

Lavender
Lavender is a flowering plant belonging to the mint family. Many people use lavender to help calm the nerves and alleviate anxiety. You may use lavender in the following ways: making tea from the leaves, using the oil in aromatherapy, mixing the essential oil into a base oil for massage, adding the oil or flowers to baths.

Passionflower
Passionflower or Passiflora is a family of plants with around 550 different species. Some studies show that a particular species, P. incarnata, may be effective in treating restlessness, nervousness, and anxiety.

More articles on a topic:

Stress: How it Works
Stress: Calming Techniques
Benefits of Nature
Herbal Bath Salts & Oils Open / Comment