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Health
Language: English
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Description from channel
Everything you wanted to know about your health, but hesitated to ask!
By Nutritionist Valerie 🤍
▫️Healthy Recipes
▫️Nutrition Tips
▫️Vitamins & Supplements
▫️Food & Drinks
▫️Talks
Contact me: @NutritionistValerie_bot
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The latest Messages 6
2021-10-15 04:15:41
TON vs. Bitcoin. Why make way for the young?
On June 29, 2021, the Telegram team openly announced they were handing over all TON resources to "The Open Network" community — the Olympiad developers who had been working on the TON ecosystem since Telegram ended its involvement in the project.
TON is done now and ready to launch!
What awaits us:
- Hype cryptocurrency with tremendous growth potential.
- A worldwide network capable of linking all blockchains and the existing Internet into one.
- At last, a user-friendly and clear interface for any user.
Can you feel a new era approaching? - @toncoin
872 viewsedited 01:15
2021-10-14 21:03:00
Hibiscus tea is an herbal drink made from steeping dried hibiscus flowers in water. It’s caffeine-free. The tea is naturally red. The bright red hibiscus flower colors the water and flavors it.
Drinking hibiscus tea on a daily basis has shown to reduce blood pressure. Hibiscus is high in antioxidants and has antiviral properties.CHECK RECIPE
1.0K viewsedited 18:03
2021-10-14 19:35:23
"It's so fucking hard to cry in space!" - broadcast from the ISS.
Life on the ISS can now be tracked in Outer Space .
The largest Telegram media outlet on space receives data directly from orbit.
Find out first:
- Why brushing teeth is hell for an astronaut?
- What planet is NASA already preparing to launch to?
- How do astronauts go to the bathroom?
Information confirmed by the universe - @thespace_tg
1.1K viewsedited 16:35
2021-10-14 00:02:13
Quick colon cleanse
Health & Nutrition
1.7K viewsedited 21:02
2021-10-13 14:08:58
Improving Vagal Tone For Better Mental and Emotional Health
Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut.
It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions.
Health & Nutrition
1.6K views11:08
2021-10-13 03:08:05
Coffee is one of the most widely consumed beverages in the world, in large part due to its caffeine content.
While plain coffee can provide a boost of energy, it contains almost no calories. However, common additions like milk, sugar, and other flavorings contribute further calories
Health & Nutrition
1.7K views00:08
2021-10-07 02:27:42
3.5K viewsedited 23:27
2021-10-03 21:04:38
1.4K viewsedited 18:04
2021-10-01 12:46:09
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you are struggling with depression, it can feel a bit overwhelming to think about eating the right foods.
However, some of these small changes in your diet may help to decrease your symptoms and have a positive effect on your daily life.
Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. This isn't to say that you need to overhaul your eating habits and only consume these foods, but being conscious of which foods impact your mood can help you better manage symptoms of depression.
Health & Nutrition
2.0K views09:46
2021-09-30 05:02:56
Almond milk: low in calories, contains vitamin E, lactose free.
Cashew milk: good source of fiber and iron, low in cal, lactose free.
Coconut milk: low calories, contains potassium, lactose free.
Dairy milk: high in protein, higher in calcium cons: higher in sugar and not good for people with a lactose intolerance.
Soy milk: high in protein, vitamin D & B12, lactose free.
Health & Nutrition
2.5K views02:02