factsabouthealth

2021-11-13 05:35:02 ​​​​HOW TO STOP BEING A PESSIMIST AND CHANGE YOUR LIFE

- If you liked my pervious articles and want to continue - you are on the right page! I don't teach anyone to live in any way, what I do is share my thoughts on the topic..

About Choice & Your Life
Every day you make a choice - to be the person you were before or not, to do things one way or another, to do something that will benefit you or to do something that will slowly destroy you.

You are the master of your life! Every day you write your story with your thoughts and actions. YOU DECIDE! No one can make you happy, no one should save you, no one can fill your void! You are the most important authority for yourself in everything! No one in this world really knows how to do it, how good it is.

About Desires, Or How Many Chances Do you have To Change Your Life
If you live the desires and needs of other people, this is NOT YOUR life. If the world is faded, if there is no feeling of happiness and joy, if there are no desires, then it's time to change something in this life! If such an awareness comes, don't delay the changes! Many, realizing this, still continue to procrastinate for years, without changing anything in their life…

There are so many people in the world, so many places, so much interesting information, so many delicious dishes... But most people locks themselves in a small box and turn their lives into groundhog day. We now have something that people couldn't even dream of 50 years ago! We have the Internet: we have access to all the knowledge, the rarest books, amazing and priceless information.

In order to better assimilate and remember information, it should surprise you, it is also important to put it into practice. You should not have an info overdose, stop the background information flow, keep only what can make you feel happier and better.

How To Love And Be Loved
Make friends and new acquaintances, develop new communication skills. Many people approach communication from the consumer's point of view - what will they get from him, what will they feel from this communication? And they are not interested about how the interlocutor feels, how comfortable it is for him/her to be nearby.

If you want people to love you and reach out to you, be sure to follow three simple conditions: love yourself, love people and be interested in their desires, their feelings - so after communicating with you, people will have a pleasant aftertaste.

Look people in the eyes, don't be afraid, your ancient brain is perfectly able to analyze non-verbal signals of the interlocutor, it will help you a lot. Smile and notice the good - it's especially valuable.

[Healthy Relationships are always full of lightness, joy and happiness, without conditions, ultimatums and scandals. These are relationships that are built from the point of view of integrity and self-sufficiency. Healthy relationship is when you are not pressed by partner’s value system and are not required to change for it]

Be grateful! We take a lot of things and a lot of people in life for granted and understand their value only when we lose them. Life is a miracle! We live in an amazing time!

Human is not the crown of nature, we have no power over it, but nature rules over us to the fullest! Earth, water, fire - something that will help you restore yourself in a parent way, with love. Walk more often near the rivers, walk bare feet on the ground, look at the burning fire…Don't forget who you are - a human, a child of nature!

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2021-11-11 17:45:04 ​​ PROVEN: SEX IS IMPORTANT FOR BEAUTY AND HEALTH

Sex is the perfect example of combining pleasant and useful. No exaggeration: sex is necessary for beauty and health.

The benefits of sex are actively investigated by scientists. We’ll discuss the most interesting studies.

SEX HELPS WITH HEADACHE
A study interviewing 800 migraine patients and 200 people with cluster headaches proved that sexual activity has a positive effect on reducing the pain effect. 60% of patients reported a decrease in migraine symptoms, 91% - a decrease in and complete relief of cluster headaches.

SEX IS A GREAT WAY TO PREVENT PROSTATE CANCER
Men who ejaculate 4 to 7 times a week are 36% less likely to be diagnosed with prostate cancer before 70 years, compared to men who have 2 or less ejaculation per week - this is confirmed by Harvard researchers.

SEX HAS A POSITIVE EFFECT ON BRAIN ACTIVITY
Sex has the best effect on neurotransmitters, so making love with a desired partner is a great way to deal with stress. At the same time, it is not necessary to strive for the fact that "the more often, the better", the result does not depend on this.

SEX REDUCES PRESSURE NOT WORSE THAN PILLS
Sexuality has also been studied in terms of impact on the cardiovascular system. You can safely recommend sex to prevent heart disease. This is especially true for women. Studies prove that sexual life also has a beneficial effect on pressure normalization.

Sex for women is generally the best prevention of many women's problems: regular sex life improves the hormonal background, evens out the menstrual cycle and even strengthens immunity. Open / Comment

2021-11-11 15:16:57 ​​Shake recipes

Low carb smoothies made for the most deliciously refreshing low carb meals to start your day!

Unlike traditional smoothies, these low carb recipes are packed with protein, vitamins and nutrients, without the added sugar and carbs Open / Comment

2021-11-10 18:22:15 Don’t let them fool you

Can’t make up... Open / Comment

2021-11-09 15:55:42 ​​​​ NUTRITIONAL AND PHYTOTHERAPEUTIC SUPPORT FOR COVID-19 [part.2]

You can also connect these anti-inflammatory, antiviral, immunomodulatory substances for your treatment.

Milk thistle meal (1 spoon)
2-3 times a day.

Propolis tincture (15 drops)
Dissolve in 1 tablespoon of milk or in a small amount of butter, take in the morning for 2 weeks.

Detralex (1000mg)
3 weeks, it is optimal to add dihydroquercetin 100 mg for 2 weeks

Magnesium glycinate (400mg)
For 1 month

Anti-inflammatory tea
Drink during the day in warm small sips, for 1-2 weeks.

What else ?
Try to eat just a little in the first 1-2 days of the disease. Eat light food, mostly vegetables. Meat and fish broths are welcome. The digestive process is very energy-consuming, and it is better for the body to direct energy to fight infection.

You can add melatonin 1-3 mg. If there is no temperature, turpentine baths (mixed emulsion "Scypar") will go well.

Elementary breathing gymnastics: inhalation on 4 accounts, exhalation on 10. Practice breath holding on exhalation. Open / Comment

2021-11-09 04:35:21 ​​ NUTRITIONAL AND PHYTOTHERAPEUTIC SUPPORT FOR COVID-19 [part.1]

You should understand that there are no specific medicines against COVID-19. What you can do when infected is to provide nutritional and phytotherapeutic support for the body so that it fights the infection on its own.

The best strategy for mild to moderately severe forms of the disease is to help the body cope on its own by connecting anti-inflammatory, antiviral, immunomodulatory and membrane-protective substances.

TREATMENT SCHEME FOR LUNG AND MEDIUM-SEVERE FORMS OF COVID-19

From the 1st day of the disease:

Vitamin D+K2 (2000 IU)
In the first four days of the disease, then switch to standard dosages of at least 5000 units per day.

Vitamin A (2000 IU)
In the first five days of the disease, then switch to 10,000 units for 1 month (pharmacy Retinol acetate or Retinol palmitate is suitable)

Vitamin C (500mg)
Every 4 hours for the first 4-5 days, then 500 mg 3 times a day.

Licorice syrup
1 teaspoon in the morning for 10 days.

Zinc (50mg)
The first 5 days, then go to 30 mg 1 month

Corylip
1 pill 3 times a day for 1 a week, then 1 pill once a day for a 1 month. Open / Comment

2021-11-08 15:18:36 Open / Comment

2021-11-08 04:26:06 ​Benefits of Nature

I constantly remind my readers to be outdoor as much as possible, to breathe fresh air, to walk barefoot on the ground. This is all you need to stay in shape.

From the book by David Perlmutter “Brainwashing. A program for clear thinking, strengthening relationships with people and developing good habits".

Nature influences our ability to feel balance, thoughtfulness and empathy, and at the same time helps our health - in particular, reduces inflammation and stress hormones. In fact, it helps to rewire the brain, improve concentration and long-term satisfaction.

Nature Heals

A 2011 article outlines the results of a follow-up of 278 patients at a cardiopulmonary rehabilitation center in the mountains of Norway. The results were compared for patients who could look out of the windows at nature, and those who saw only buildings.

In 2012, experts from Amsterdam set up reception rooms in the hospital with either real plants, or with their images, or no greenery at all. The stress level in patients decreased in the first two cases and did not change in the third.

A study by the Mayo Clinic found that a simple mixture of nature sounds and music can reduce anxiety and pain in patients.

Shinrin-yoku

Shinrin-yoku roughly translates to "immersion in the forest atmosphere" or "forest bath". The practice of shinrin yoku (spending time in nature for the purpose of healing) has developed in Japan since the 1980s.

Researchers, mainly from Japan and South Korea, have described in the scientific literature the benefits of spending time under the forest canopy.

One of the ways nature affects our health is through smells. Research has linked sense of smell to immune function, mood, cognitive ability, and social behavior. The smell of plants in itself has a healing effect. Open / Comment

2021-11-07 07:18:04 How to maintain brain plasticity

Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization.

These changes range from individual neuron pathways making new connections, to systematic adjustments like cortical remapping.. If you do not keep your brain "in shape", then with age it will lose its plasticity: it will become more difficult for you to adapt to changes and even more so to change something in yourself.

Therefore, it is extremely important to give the brain creative, and indeed a variety of loads, so that it does not fade away.

The easiest way to develop the flexibility of thinking is to remove automatism from life, that is, try to do anything in different, unusual ways, and offer several solutions for any problem.

Simple classes will help to improve brain function and maintain it at the proper level even in old age:

walking new, unusual routes;

learning foreign languages;

solution of puzzles;

eating "wrong" hand;

watching new movies and reading new books;

analysis of new information (do not cram anything - try to get interested in new material)

Do you support your brain plasticity? Open / Comment

2021-11-05 14:02:46 The 10 Best-Hormone Balancing Foods

Health & Nutrition Open / Comment