factsabouthealth

2021-11-04 13:29:39 ​​Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness.

Our body rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients.

Health & Nutrition Open / Comment

2021-10-31 19:19:42 ​​Don't worry about things you can’t control

People tend to spend a lot of time worrying about things they don't control, and this causes unnecessary stress. Although these fears can be justified, they are not always productive.

For example, John recently lost his job. Now he thinks about his financial situation from morning to evening, and sometimes even at night. Lack of work is really a problem that needs to be solved. But does it make sense to worry about it around the clock?

It’ll be more productive for John to focus all his attention on what he can really control:

update his resume,
study new vacancies,
call the companies of interest,
talk to old colleagues.

After you are done with things you were responsible for, you can relieve your head of problems and switch your attention to something pleasant: family, friends, entertainment, etc…

When we are not busy with tasks that, the best thing we can do for ourselves is to enjoy the present moment. This means that if we go for a walk, we focus on the walk. If we spend time with friends, we focus on communication. And we don't worry about what we can't control.

This approach will make us feel more energetic. Reflections about what does not depend on us cause excessive stress, which exhausts us.

And the less energy we have, the less effective we act on the things we can manage.

If we stop worrying about things that we can’t control or change, then there is room in our minds that can be filled with something positive. Open / Comment

2021-10-29 14:34:09 ​​Ways to Keep Your Teeth Healthy

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

Don’t neglect your tongue
Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.

Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

Treat flossing as important as brushing
Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food or broccoli that may be getting stuck in between your teeth, as Jonathan Schwartz, DDS. points out. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.”

Drink more water
Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

Limit sugary and acidic foods
Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful. Open / Comment

2021-10-28 03:45:49 ​​Detox water comes in many forms, whether you want to clear your skin, lose weight, flatten your tummy, or just up your hydration game Open / Comment

2021-10-28 00:37:49 Jersey Milk Cow is a channel that is not just about jersey cows. They are about health and self sustained living. 

Did you know that if you had access to a Jersey or milk from a Jersey cow you could make all of the following staples?

Cheese (all types)
Cottage Cheese
Kefir
Whey
Sour Cream
Cream Cheese
Cream
Yogurt
Butter 

In these crazy times families should be looking to support themselves. You could live on milk if necessary, especially if you made all your own food from milk (in an extreme situation). 

If you can’t get a Jersey milk cow yourself, start a co-op and own a share. Support local farmers and go back to the basics. 

If your milk is from a reputable source, don’t pasteurize it. Raw milk is HUGE in health benefits.

If cows or self-sustained living is your thing, then join their channel here. Open / Comment

2021-10-27 02:25:28 ​​Wellness tips for healthy & happy living

1. Drink a glass of water first thing in the morning
Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

2. Take the stairs
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!

3. Make half your plate veggies
A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.

4. Switch to non-toxic household cleaning products
Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home.

5. Use non-toxic skincare + personal care products
Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products. Open / Comment

2021-10-24 19:32:35 Open / Comment

2021-10-21 04:33:50 Health & Nutrition Open / Comment

2021-10-19 01:19:18 ​​High up in the mountains of Peru grows a root that is a cousin to the radish and parsnip; Maca Root.

 The Peruvians have used Maca for years as a food source as well as a medicinal source. Maca Root comes in a variety of colours; including black, white, red and yellow.

 In the last few years, Maca Root has gained popularity around the globe due to its high nutritional make-up and its specific healing properties. It is most cherished for the energy enhancing properties and its “mood balancing” support.

 Specifically, Maca Root contains:
• Phytonutrients
• Amino Acids
• Fatty Acids
• Trace Minerals
• Phytohormones

 Phytonutrients are special compounds found in plants that help protect the plant from disease and pests. In the body, phytonutrients release antioxidants, anti-inflammatory and liver cleansing support. Amino Acids make up a large portion of our cells and combine together to form proteins. These proteins give life to our cells and transport nutrients to all of our organs as well as healing properties whenever we are injured or sick. Open / Comment

2021-10-15 05:17:54 Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others.

For example, one mango has a whopping 45 grams of sugar -- not your best choice if you’re trying to watch your weight or how much sugar you eat. See the chart for more info.

Health & Nutrition Open / Comment