factsabouthealth

2021-05-05 01:07:03 How many glasses of water you drink a day ?

Health & Nutrition Open / Comment

2021-05-04 02:53:00 ​​Health benefits of herbs

Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties.

Research is ongoing but studies have shown that: 
• Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.
• Garlic is useful for people with mildly elevated blood pressure.
• Fenugreek can help control blood sugar and insulin activity (as can linseed, flaxseed and cinnamon).
• Garlic, onions, chives, leeks, mint, basil, oregano, sage and many other herbs can help protect against cancer.
• Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano and thyme, by helping to reduce low-density lipoproteins (‘bad’ cholesterol).

Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties.

Health & Nutrition Open / Comment

2021-05-04 00:03:26 Friends, we created @Healthy_askme_bot for you!!

For any concerns or questions regarding our topic chat with our admins via this Healthy Bot Open / Comment

2021-05-03 17:25:25 Sounds logical Open / Comment

2021-05-03 04:00:31 Turnera diffusa, known as damiana, is a shrub native to southern Texas in the United States, Central America, Mexico and the Caribbean.

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2021-05-02 01:02:07 Health & Nutrition Open / Comment

2021-05-01 04:18:28 ​​Best Time to Eat Fruit For Health Benefits

Fruit is delicious and tremendously healthy. But the truth is: Eating fruit for health benefits is not as simple as it seems.

The proper way of eating fruit will give your digestive system a boost.

Studies have shown that the best time to eat just fruit is in the morning or when you have an empty stomach. The optimal time to eat fruit as a snack is within 30 minutes before or after a meal.

My favorite time to eat a lot of delicious fruit is right after I wake up in the morning. I typically eat an apple, orange, and a Kiwi. Later in the morning, at least an hour after I eat the fruit, I will eat breakfast.

Stick to raw fruit. You can digest raw fruit better. Whole fruit will undoubtedly give you more health benefits than other forms of fruit. Open / Comment

2021-04-30 04:20:11 The nutritional benefits of sweet potatoes stem from the fact that they’re loaded with many vitamins and minerals—from vitamins A and C to magnesium and potassium. They’re even rich in fiber and many health-promoting antioxidants.

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2021-04-29 07:40:19 ​​1. Wake Up Earlier

I firmly believe that everyone should develop a habit of getting up earlier.

Even if you don’t think, you are a morning person.

But in the modern world, they have us believe that we are a failure if we don’t wake you at 4:30 AM or 5 AM in the morning.

Which is far from the truth.
I think it would be foolish to assume that everyone should wake up at 5 AM.

I believe that it’s an excellent idea, but whether or not you should get up that early depends on your lifestyle (a student who studies until early morning and a person which has to be at work at 7 AM, cannot form the same habit).

What you need to do is optimize your sleeping/waking up, so you can be fully rested and healthy, and that it supports your goals.

Don’t make drastic changes.

If you want to get up at 6 AM, but you’re at 8 AM.

Start with 7:45 AM. And do that for two days.

Then go down to 7:30. And so on.

This will help you create a slow transition, and once you reach 6 AM, just try to keep up the momentum, until it becomes a habit. Open / Comment

2021-04-29 05:36:39 Health & Nutrition Open / Comment