factsabouthealth

2021-05-11 00:25:37 ​​Sleepy Post (pt.2)

Essential oils from certain plants are known for their soothing effects—using them at bedtime may help in tackling insomnia and promoting better sleep. Other essential oils promote sleep by clearing your airways and preventing sleep disruptions due to snoring or sleep apnea.

5 Sleep-Inducing Essential Oils

Lavender Oil
Lavender is known for its relaxing effects. Researchers have found that lavender increases slow-wave sleep, instrumental for slowing heart rate and muscle relaxation.

Chamomile Oil
Chamomile alleviates insomnia by reducing anxiety and tackling depression. It’s been used in ancient herbal medicines to reduce levels of stress and anxiety.

Sweet Marjoram Oil
The fragrance of sweet marjoram is known for its calming qualities and is recommended for insomnia.

Clary Sage Oil
Clary sage is known for its antidepressant effects. This essential oil is a natural sedative as it has been shown to reduce levels of the hormone cortisol, often associated with stress.

Valerian Oil
Valerenic acid in valerian oil is known to inhibit the breakdown of the neurotransmitter GABA, which induces sleep. It works on the principles of anti-anxiety medicines and promotes deep sleep.

When using essential oils, be careful and read the instructions on the label Open / Comment

2021-05-10 00:22:51 ​​Sleepy Post (pt.1)

If you are amongst those struggling to fall asleep and stay asleep, essential oils may help.
National Library of Medicine studies have found that aromatherapy may be a safe alternative to pharmaceutical interventions for mild sleep disturbances.

What Are Essential Oils?
Essential oils are extracted from plants in a way so they retain their original properties. Extraction is a process of obtaining a plant’s active botanical constituents—a liquified version of the plant.

When you use essential oils, you gain maximum benefits of the plant because of its active botanical constituents, such as alkaloids, flavonoids, minerals, and phenols are directly brought to you.

Different Ways of Using Essential Oils for Sleep
• Rub a few drops on certain parts of your body.
• Candles, which have wax infused with essential oils.
• Few drops in an air diffuser, which disperses the fragrance in your room.
• Few drops of oils on your hand and rub your palms together.
• Add essential oils to water and spray in your room or your pillow.

More info in our ‘Life-Time Guide: Plants & Essential Herbs’ Open / Comment

2021-05-09 20:26:43 Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits

Health & Nutrition Open / Comment

2021-05-09 15:29:45 Health & Nutrition Open / Comment

2021-05-09 08:09:48 ​​Friends, lately we’ve been receiving tons of messages regarding flu and cold treatments.

We came to the decision to create “A Life-Time Guide” for you and your family. This guide will include plenty of useful and important information on herbs usage.

You will learn different types of herbs and plants and how to use its benefits for your immune system. Learn which ingredients and herbs to pick depending on your state. Learn how to brew your herbal tea properly and find all recipes that you need to stay on track every day and more...

This is a paid Guide. Price: 9$

Hope everyone who needs it will get it. We will be very grateful if you can purchase it, this way you will make a donation for the channel improvement.

Our team did their best to create and organize everything as easier as possible for you to read and follow! Let’s stay one big Healthy Family

Enjoy

Contact us via @Healthy_askme_bot Open / Comment

2021-05-09 06:48:02 ​​ Walking barefoot, also known as "earthing," has gone from being a kooky and playful trend, to a scientifically-researched practice with a number of remarkable health advantages, such as increasing antioxidants, reducing inflammation, and improving sleep. Here, we break down the benefits.

• better control of your foot position when it strikes the ground
• improvements in balance, proprioception, and body awareness, lead to pain relief
• better foot mechanics, which can lead to improved mechanics of the hips, knees, and core
• maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments
• relief from improperly fitting shoes, which may cause bunions, hammertoes, or other foot deformities
• stronger leg muscles, which support the lower back region Open / Comment

2021-05-08 15:30:35 Health & Nutrition Open / Comment

2021-05-06 19:53:50 Minerals are so important to the human body. When minerals have been depleted, the presence of dis-ease happens so we must replace the minerals in a nature form

Health & Nutrition Open / Comment

2021-05-06 12:57:29 Have a great day Everyone Open / Comment

2021-05-05 21:59:08 Flu Post

The flu still hits hard and infects millions every year. An individual’s immune system is built specifically for keeping out viruses and bacteria. Supporting your body’s existing defenses through clean eating and natural supplements can protect your family from all kinds of winter sicknesses.

In terms of immunity, it’s important to maintain a healthy diet, drink enough fluids, get enough sleep, and stay active.

Don’t try to reduce temperature until it’s 39,5.
Main Vitamins that will help you fight off the flu.

• Vitamin C. 250mg every 5 hours.
• Vitamin D. 500-100 mg per day
• Vitamin B6.
• Magnesium. 300 mg per day
• Zinc. 40-50 mg per day after food.

Stay Healthy Open / Comment