🔱Motivational🔱

2023-01-04 21:52:30 Commitment is a crucial aspect of any healthy relationship. When you commit to someone, you are demonstrating your willingness to work through challenges and difficulties that may arise. It also means that you are choosing to prioritize your relationship and put in the effort to make it successful.

One of the main benefits of commitment is that it helps to build trust between partners. When you are committed to someone, you show them that you are reliable and that you will be there for them through thick and thin. This can help to create a strong foundation for your relationship and make it more resilient in the face of challenges.

Another benefit of commitment is that it allows you to fully invest in your relationship and build a deeper connection with your partner. When you are committed to someone, you are able to be vulnerable and open with them, which can lead to a deeper level of intimacy and understanding.

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2023-01-01 23:54:10 How to use the Kaizen approach to make your New Year's resolution stick:

Start small and be specific. Instead of trying to make a drastic change all at once, focus on making a small, specific change that you can realistically accomplish. For example, instead of resolving to "exercise more," resolve to "go for a 10-minute walk after dinner every night."

Track your progress. Use a journal, planner, or app to track your progress and keep yourself accountable. This will help you see how far you've come and motivate you to keep going.

Celebrate your successes. Every time you achieve a small goal, give yourself a pat on the back. This can be as simple as treating yourself to your favorite snack or taking a few minutes to relax and enjoy a hobby .

Make it a habit. Habits are easier to maintain than one-time actions, so try to turn your resolution into a daily or weekly routine. For example, if your resolution is to eat healthier, make a habit of packing a healthy lunch every day instead of relying on fast food.

Be flexible. If you encounter a setback, don't give up on your resolution. Instead, be flexible and adjust your approach as needed. Remember, the goal is to make sustainable changes, not to be perfect.

Good luck!

@Motivational Open / Comment

2023-01-01 12:05:43 Happy New Year!

As we enter 2023, let's take a moment to reflect on all that we have accomplished and learned in the past year. Every challenge we faced has made us stronger and more resilient, and we are grateful for the opportunity to grow and learn.

Let's embrace the new year with positivity and motivation, setting new goals and chasing our dreams with determination.

Here's to a happy, healthy, and successful 2023!

@Motivational Open / Comment

2023-01-01 02:20:30 Summary:

1- During an argument, do not respond to the other person's claims until they have exhausted that particular argument.

2- Attempt to summarize and restate their viewpoint in a way that they find acceptable.

3- This involves actively listening to and trying to understand their perspective.

4- By following this technique, you can demonstrate that you have paid attention to their opinion and that it is worth considering.

5- This may help to diffuse tension and improve communication, even if you still disagree with the other person.

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2023-01-01 00:35:16 A Psychotherapeutic Technique That Can Address All Your Disagreements | Jordan Peterson at Cambridge

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2022-12-27 23:36:24 @Motivational Open / Comment

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2022-12-27 23:36:11 @Motivational Open / Comment

2022-12-27 23:36:05 @Motivational Open / Comment

2022-12-27 00:40:11 Here are a few strategies that may help you change and update your self-image or perception:

Practice self-compassion: It's important to be kind and understanding towards yourself, especially when you're struggling with a flawed self-image. Try saying affirmations to yourself, such as "I am worthy and deserving of love and respect," or "I am doing my best and that's enough."

Seek out supportive relationships: Surrounding yourself with people who believe in you and support you can help you build a more positive self-image. Look for friends, family, or a therapist who can help you see yourself in a more positive light.

Engage in self-care: Taking care of yourself physically, mentally, and emotionally can help you feel better about yourself. This might include activities like exercising, getting enough sleep, eating well, and engaging in hobbies that bring you joy.

Challenge negative thoughts: If you notice yourself thinking negative thoughts about yourself, try to identify the underlying belief that's driving those thoughts. Then, challenge that belief by asking yourself if it's really true. For example, if you believe that you're not good enough, ask yourself if that's really true, or if it's just a thought that you've been telling yourself.

Set achievable goals: Working towards goals and achieving them can help you feel more confident and capable. Start by setting small, achievable goals that you can work towards, and then gradually increase the difficulty as you gain confidence.

Seek professional help: If you're struggling to change your self-image on your own, consider seeking the help of a mental health professional. A therapist can help you identify the underlying causes of your negative self-image and work with you to develop strategies for improving it.

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