Psychology 💡

2023-04-10 16:30:36 HOW DO YOU LEARN TO DEAL WITH AGGRESSION?

All of your feelings are legitimate and legitimate, all that's left is to find a safe way to express them. So you can feel those emotions, but not hurt anyone around you.

- Use verbal forms to express anger or irritation: "I'm upset"; "It hurt me"; "I'm really angry right now.

- To express your feelings physically, but not to hit people around you, you can use objects: if you have told about your feelings, but you want to hit someone, hit something (for example, a pillow - you can yell at it), stomp your foot strongly, you can even jump up.

- What you need to remember and understand:
You are entitled to your feelings, but you need to learn to express some of them in a socially acceptable way. You can talk about your feelings, but you can't hit people. But you can resort to sports in which you can scream and fight as a discharge.

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2023-04-10 10:00:09 Six ways not to fall into a stupor during a difficult conversation

- Take time to adjust yourself.
Sit in silence. Ask yourself a few simple questions related to the conversation.

- Make the situation as familiar to yourself as possible.
Imagine the interlocutor, the place of communication. Ask yourself about possible force majeure and think of ways out.

- Look at the person you are talking to as an ordinary person.
Remind yourself that he is strong, weak, dangerous or useful in some way.

- Give up thoughts that create strong emotional tension
Namely: from ideal speech results ("I'll speak without a single mistake"), from supereffects ("We'll agree at the first meeting"), from reliance on the evaluations of others.

- Analyze conversations correctly
Notice not only what didn't work, but also what worked well, draw conclusions for the future.

- Expand your repertoire of scripts and formulas for speech behavior.

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2023-04-09 22:00:38 How do you distinguish a poor person from a rich person?

A poor person keeps money in the bank, knows nothing about finances, and thinks he has "everything under control.

The rich subscribed to Сrуptеx Investmеnt, got rid of all the loans in a month, and gave away debts.

The channel is run by a team of professional investors and artificial intelligence specialists. Inside about how to invest the first 100 dollars, why you can earn even in a crisis and what banks should not carry their savings.

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2023-04-09 21:00:17 HOW TO DEFEAT PREJUDICE

1. Embrace the growth mindset
Remember, you are just at the beginning of your journey. This will make you more open to becoming aware of your prejudices. People with a growth mindset believe that you can learn anything if you put in the effort.

2. Notice your privilege.
Many people believe that successful people are more talented than others, have worked hard to succeed. We should question this belief and recognize that in many cases luck and a better position have contributed to success.

3. Choose mindfulness.
The more we love something, the more often we ignore negative information about it. Ask people about the difficulties in their lives, and take the time to take a defensive stance. This way you will understand the situation better and establish a trusting relationship with them.

4. Interact with people.
We find that ignoring differences helps them to avoid prejudice. We need to remember that the goal is to learn to show courage.

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2023-04-09 19:15:21 Do you want to know how a man is built from the inside?

Then come here https://t.me/+j46QMr8FQus1YjEy

Human Anatomy | Science Open / Comment

2023-04-09 16:00:37 "Accept and Love Yourself": 8 Basic Steps

To accept yourself, you must first accept that you are now, at this moment, "this" person. This is your reality. The best version of yourself exists only in your head. What do you do next?

1. take responsibility for yourself.
2. Only compare yourself to yourself.
3. sometimes just "be."
4. Remember that you are allowed a lot of things
5. Learn empathy for yourself
6. Get into the habit of resting
7. Try to be aware of your fears
8. Don't blame yourself for your mistakes.

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2023-04-09 10:01:41 6 REASONS WHY A MAN BECOMES DISTANT

1. The goal is reached, the interest fades.
2. The desire to be alone with himself
3. High level of stress
4. Feelings are not so sharp anymore.
5. The distance between you.
6. Cycle of criticism and detachment

But most importantly, everything can be fixed, talk! Don't start fights, don't break dishes, don't wallow in your own thoughts. While you're discussing with your girlfriends over a cup of coffee which women a man is losing interest in, you can very quickly become one of them. Do not be afraid to talk about your feelings and experiences partner, but do it with restraint. And remember, the cause of loss of interest, withdrawal or emotional withdrawal of men can be anything, not just you. So always try to understand your partner before you draw conclusions.

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2023-04-08 21:02:11 How it helps to shift the focus of attention from external circumstances to yourself

- The physiological effects of stress, illness or pain are reduced.
Awareness of mind and body makes it possible to react less violently to negative information and situations.

- Stressful experiences are eliminated.
If we learn to pay attention to ourselves, we will have fewer emotional reactions-and we will not react so strongly to external circumstances.

- Change and loss are more easily tolerated.
As we work on ourselves, we begin to realize that any change is only the beginning of a new stage in life. And then they are perceived not as a loss, but as new opportunities.

- An openness to positive changes develops.
Our everyday life improves, and as if by themselves, life-changing events begin to happen.

- Calmness and clarity of mind are maintained in every moment.
We become less susceptible to panic, so in stressful situations, we act in an orderly, goal-oriented manner.

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2023-04-08 16:01:02 How to ask for forgiveness to be heard

1. Show that you understand the situation
You don't understand why you hurt the person? Say so. That alone will show that you care.

2. Acknowledge your responsibility.
"When you apologize to someone, it's important to say it was your mistake," says Roy Lewicki, a professor at Ohio State University. - You made it - and you regret it."

3. Forget about being right.
The only truth that matters is how the other feels. Instead of arguing about whether he or she did the right thing, acknowledge that his or her feelings were hurt.

4. Ask if you are ready to forgive.
Often we look at asking for forgiveness as a ritual. We think it will make things right and get us back on track. Show that you respect his feelings and are not trying to manipulate him.

5. Don't try to earn forgiveness right away
If you see that full reconciliation is not possible yet, don't rush things. Ask if there is anything you can do to be trusted again.

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2023-04-08 10:01:25 "No time or energy to follow the advice of articles about burnout."

When we are stressed, we have a feeling of being overwhelmed and hopeless. Therefore, even if a person has other possibilities in reality, he/she does not notice them or denies them. To get out of the state you describe, it is important to take the following steps:

Become aware of how you want to live

This is a very important moment. It is the intention and understanding of where you are going that can pick up the right paths and tools for you.

Believe in yourself and start taking care of yourself

It's important to start repairing yourself if only by getting enough sleep, doing daily auto-training (just 10 minutes works for recovery like two hours of sleep), or adding whatever else your body needs most right now.

Realize that there is more to your future than just what makes you feel hopeless...

...but also what you like. What you work and live for in the first place.

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