Psychology 💡

2023-04-18 21:00:28 10 Ways to Survive Loneliness

There is not a person in the world who has never experienced loneliness. This feeling can be very hard, especially when caused by the death of a loved one, illness, job loss, or divorce. A blogger shares ten ways that have helped her to brighten this period.

1. Do not blame yourself
2. Enjoy the simple things.
3. Think of an old friend.
4. Get a creative hobby
5. Help those in need
6. Reach out to someone who is also feeling lonely
7. Be happy for others.
8. Make loneliness your friend
9. Remind yourself that it is temporary.
10. Sing


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2023-04-18 16:00:45 What is social health and how to improve it

To feel truly happy is possible only when you are healthy. And health, in turn, implies not only physical and emotional well-being, but also the ability to build relationships, as well as to take no lesser place in society. How to achieve this? We suggest several ways.

1. Talk to at least five people every week.
2. Build relationships with your neighbors.
3. Talk on the phone more.
4. Build close friendships with at least three people
5. Try your hand at group activities


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2023-04-18 10:01:50 Dating burnout: what it is and how to treat it - 3 simple ways

1. let go of the situation.
As much as we want to, we can't control everything, and striving to do so only adds to the stress. To reduce the risk of experiencing unpleasant emotions while dating, ask yourself the question, "What couldn't/can't I control in this situation, and what could/could I?"

2. Don't set expectations.
You can't exclude the possibility that the impression you have of the interlocutor that you made while communicating on the Internet will turn out to be false. It's worth treating offline meetings as an opportunity to get reacquainted with the person.

3. Give yourself a break
If you're experiencing at least one symptom of deating burnout, consider going on a date with yourself. Taking a little time off from meeting new people will help you get your mental health in order so you can look for a partner with renewed vigor.


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2023-04-17 21:02:07 How to successfully communicate with insecure people: 7 tips that are easy to apply

Psychologist named the signs that give away people with low self-esteem, and explained how to pick up a key to them in everyday life and at work.

Assess the magnitude of the problem
Identify the root causes of their misunderstanding
Learn to feel compassion for such people 4.
4. Have one-on-one conversations
5. Be honest in your communication
6. Work in stages
7. Show that you are not a threat


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2023-04-17 16:32:36 13 anti-aging foods - include them in your diet

Want to keep an eye on your age without the need for plastic surgery? Then choose foods high in vitamins, minerals, antioxidants, and healthy fats.

1. Blueberries
2. Sweet potatoes
3. Cress lettuce
4. Papaya
5. Red bell bell pepper
6. Pomegranate
7. Spinach
8. Garlic
9. Black Chocolate
10. Broccoli
11. tomato
Avocado
13. Nuts


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2023-04-17 13:31:28 ▬▬█ 𝗙𝘂𝗹𝗹 𝗔𝗱𝘂𝗹𝘁 𝗙𝗶𝗹𝗺𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗫𝗻𝗫 𝗔𝗗***𝗟𝗧 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗗𝗮𝗿𝗸 𝗛𝘂𝗺𝗼𝗿 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗗𝗶𝗿𝘁𝘆 𝗮𝗻𝗱 𝗗𝗮𝗿𝗸 𝗵𝘂𝗺𝗼𝗿♂️ ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀 𝟭𝟬𝟭 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█𝗕𝗲𝘀𝘁 𝗠𝗲𝗺𝗲𝘀 𝗶𝗻 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗔𝗱𝘂𝗹𝘁 𝘁𝗲𝘅𝘁 𝗮𝗹𝗹𝗼𝘄 ⋙  𝗝𝗢𝗜𝗡
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▬▬█ 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜𝗱𝗲𝗮𝘀 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝘀⋙𝗝𝗢𝗜𝗡
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▬▬█ 𝗛𝗔𝗖𝗞𝗜𝗡𝗚 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 ⋙𝗝𝗢𝗜𝗡
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▬▬█ 𝗘𝗻𝗴𝗹𝗶𝘀𝗵_𝗪𝗼𝗿𝗹𝗱 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗛𝗮𝗰𝗸 𝗪𝗶𝗙𝗶 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ "𝗛𝗼𝘄 𝗶𝘁'𝘀 𝗺𝗮𝗱𝗲?" ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗙𝗿𝗲𝗲 𝗨𝗱𝗲𝗺𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝟭𝟴+𝗔𝗱𝘂𝗹𝘁 𝘃𝗶𝗱𝗲𝗼𝘀  ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝟭𝟴+ 𝗗𝗮𝗿𝗸𝘄𝗲𝗯 𝘃𝗶𝗱𝗲𝗼𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█𝗛𝗢𝗧𝗦𝗧𝗔𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬𝗦 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗚𝗼𝗼𝗱𝗺𝗮𝗻 𝗠𝗲𝗺𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗕𝗘𝗦𝗧 𝗢𝗙 𝗠𝗘𝗠𝗘𝗦 ⋙𝗝𝗢𝗜𝗡
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▬▬█ 𝗫**𝗡𝗫𝘅 ⋙ 𝗝𝗢𝗜𝗡 Open / Comment

2023-04-17 10:02:03 How to develop a relationship if you are used to living alone: 5 tips for bachelors

Not all needs we can close on our own - and in such moments we need people close to us. But what to do if we are already used to living alone, without relationships and family? So how do you let a partner into your life (and even your home)? How do we negotiate with ourselves? Reasoning Gestalt therapist.

1. DECIDE ON COMMON GOALS.
2. LEARN TO "GIVE BACK
3. DO NOT TRY TO BECOME A DIFFERENT PERSON RIGHT AWAY
4. BE PREPARED FOR CONFLICT
5. HAVE A DEMO VERSION OF LIFE TOGETHER

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2023-04-16 21:00:50 What are hallucinations, what does schizophrenia have to do with it, and are the voices in your head always dangerous: explains the psychiatrist

How hallucinations are born, do they always occur in schizophrenia, how do they relate to a split personality, what is the difference between hallucinations and illusions, and where in general there is a boundary of norm? Our expert, psychiatrist Mikhail Bazhmin, speaks in accessible language on complex topics, and also illustrates the theory with unfictional stories from medical and judicial practice.

Hallucinations are always a symptom of some disease, and there can be many reasons for them. But there is another variant of perceptual disturbance, which is a "gray area" - that is, it may or may not be painful. These are illusions - a distorted perception of a really existing stimulus.


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2023-04-16 16:00:34 Protection against aging and success in negotiations: 5 reasons to wear glasses

Among the many phobias, this one is perhaps the most common, although it doesn't have a name of its own. The irrational reluctance to wear glasses defies all logic. It's better to squint, bump into objects, get nervous when crossing the road, humbly accept the taunts of friends you don't recognize on the street, but by no means wear them...

Today glasses are more a fashionable and stylish accessory than a seal of failure. If it is still a problem for you to go to the optician and accept your new look, perhaps you should listen to the advice of master optometrist and binocular impairment specialist Natalia Rinskaya.

1. MECHANICAL EYE PROTECTION
2. PROTECTION AGAINST PREMATURE AGING
3. QUALITY OF LIFE
4. NEW LIFE
5. SUCCESS IN BUSINESS NEGOTIATIONS

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2023-04-16 10:01:34 How to get closer to your partner: 4 simple steps - try it in a relationship

When a close, trusting relationship with a loved one, you do not want to think that things can change. Here is a good time to remember the saying: the best defense - is an attack, which means you should try to prevent possible problems in advance.

And while there's no guarantee that the relationship will never be marred by quarrels and misunderstandings, a few steps can help make your union stronger. Then, even when faced with difficulties, you will be ready to communicate and support each other.

1. A new shared experience
2. The question of "how was your day?"
3. independence
4. Flirting


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