Psychology 💡

2023-04-21 13:38:28 ▬▬█ 𝗙𝘂𝗹𝗹 𝗔𝗱𝘂𝗹𝘁 𝗙𝗶𝗹𝗺𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝟭𝟴+ 𝗦𝗲'𝗫 𝗚𝗮𝗺𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗗𝗮𝗿𝗸 𝗛𝘂𝗺𝗼𝗿 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗗𝗶𝗿𝘁𝘆 𝗮𝗻𝗱 𝗗𝗮𝗿𝗸 𝗵𝘂𝗺𝗼𝗿♂️ ⋙ 𝗝𝗢𝗜𝗡
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▬▬█𝗕𝗲𝘀𝘁 𝗠𝗲𝗺𝗲𝘀 𝗶𝗻 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗔𝗱𝘂𝗹𝘁 𝘁𝗲𝘅𝘁 𝗮𝗹𝗹𝗼𝘄 ⋙  𝗝𝗢𝗜𝗡
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▬▬█ 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜𝗱𝗲𝗮𝘀 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝘀⋙𝗝𝗢𝗜𝗡
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▬▬█ 𝗛𝗔𝗖𝗞𝗜𝗡𝗚 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 ⋙𝗝𝗢𝗜𝗡
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▬▬█ 𝗖𝗶𝗻𝗲𝗺𝗮𝘁𝗶𝗰 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗘𝗻𝗴𝗹𝗶𝘀𝗵_𝗪𝗼𝗿𝗹𝗱 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗛𝗮𝗰𝗸 𝗪𝗶𝗙𝗶 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ "𝗛𝗼𝘄 𝗶𝘁'𝘀 𝗺𝗮𝗱𝗲?" ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗙𝗿𝗲𝗲 𝗨𝗱𝗲𝗺𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝟭𝟴+𝗔𝗱𝘂𝗹𝘁 𝘃𝗶𝗱𝗲𝗼𝘀  ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝟭𝟴+ 𝗗𝗮𝗿𝗸𝘄𝗲𝗯 𝘃𝗶𝗱𝗲𝗼𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█𝗛𝗢𝗧𝗦𝗧𝗔𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬𝗦 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗢𝗧𝗧 𝗠𝗢𝗗𝗦 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗚𝗼𝗼𝗱𝗺𝗮𝗻 𝗠𝗲𝗺𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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▬▬█ 𝗕𝗘𝗦𝗧 𝗢𝗙 𝗠𝗘𝗠𝗘𝗦 ⋙𝗝𝗢𝗜𝗡
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▬▬█ 𝗫**𝗡𝗫𝘅 ⋙ 𝗝𝗢𝗜𝗡 Open / Comment

2023-04-21 12:46:13 Sometimes it's better to keep silent

If someone's words hurt you, cause discomfort and unpleasant emotions, and you do not want him/her to notice it, then keep silent.

This way you will baffle your opponent and he will feel like a complete fool.

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2023-04-21 11:35:06 For boys only!
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2023-04-21 10:00:56 How to establish a sexual life after the birth of a child: 5 tips for new parents

In the first year after the birth of a child in the family in the intimate life of a couple can be a real crisis. How to overcome it? Family psychologist explains.

1. NOT TO WAIT, BUT TO CREATE OPPORTUNITIES.
2. KEEP THE BEDROOM FOR HIMSELF
3. PRIORITIZE
4. CHANGE THE PICTURE AND THE CONTEXT
5. CONNECT THE IMAGINATION


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2023-04-20 21:01:52 No one would argue that quitting smoking is a challenge.
To cope with addiction, you have to overcome the resistance of your own mind.

Tips to help you stay on track.

1. Don't set records.
The best effect is to gradually reduce the number of cigarettes per day.

2. Stick to a clear plan
Set yourself interim goals.

3. meditate.
Research shows that meditation increases activity in areas of the brain associated with self-control.

4. Get more sleep.
Sleep problems lead to loss of self-control, impulsivity, and inattention.

5. Exercise
Even 15-20 minutes of exercise can reduce cravings for a cigarette. They increase concentration and provide an additional source of joy.

6. Avoid high workloads
Try to avoid stress and overwork for at least the first week.

7. Find Like-Minded People
Find those who will support you and seek their support.


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2023-04-20 16:01:38 What to tell about yourself at a job interview: advice from a psychologist

What is needed for a good self-presentation at the job interview?

1. Carefully study the job description, transferring it to your professional experience.

2. Make an emphasis in your future speech on the company's requirements outlined in the job description.

3. To study in advance the company's website, its values.

4. Think about your own motivation.


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2023-04-20 10:01:59 It's time to break up: how I knew it was the only way out

How do you know that this is not just a difficult crisis period, but the proverbial point of no return? We have collected stories told on behalf of men that reflect the most common reasons for breaking up.

Lack of common goals.
2. Loss of confidence
3. Sexual cooling
4. Humiliation and manipulation

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2023-04-19 21:02:08 What is social health and how to improve it

To feel truly happy is possible only when you are healthy. And health, in turn, implies not only physical and emotional well-being, but also the ability to build relationships, as well as to take no lesser place in society. How to achieve this? We suggest several ways.

1. Talk to at least five people every week.
2. Build relationships with your neighbors.
3. Talk on the phone more.
4. Build close friendships with at least three people
5. Try your hand at group activities


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2023-04-19 16:09:07 Dating burnout: what it is and how to treat it - 3 simple ways

1. let go of the situation.
As much as we want to, we can't control everything, and striving to do so only adds to the stress. To reduce the risk of experiencing unpleasant emotions while dating, ask yourself the question, "What couldn't/can't I control in this situation, and what could/could I?"

2. Don't set expectations.
You can't exclude the possibility that the impression you have of the interlocutor that you made while communicating on the Internet will turn out to be false. It's worth treating offline meetings as an opportunity to get reacquainted with the person.

3. Give yourself a break
If you're experiencing at least one symptom of deating burnout, consider going on a date with yourself. Taking a little time off from meeting new people will help you get your mental health in order so you can look for a partner with renewed vigor.

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2023-04-19 10:00:08 8 questions to ask a therapist before starting work

Finding the right therapist can be a challenge. First impressions can be deceptive, so even at the first session it is worth asking the specialist a few questions that will help you understand how suitable he is for you.

1. What kind of therapy are you doing?
2. What do you specialize in? Have you had clients with similar problems?
3. How long does therapy usually last? How do you define its goals?
4. How does the therapy process itself go?
5. Will the work be done face-to-face or remotely?
6. What are the terms of payment?
7. How is the progress of therapy evaluated?
8. Will you have any "homework"?

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