Psychology 💡

2023-04-07 21:01:53 QUALITIES THAT DISTINGUISH TRULY CONFIDENT WOMEN

- Can see the beauty in their imperfections.
They are well aware of their features. But they are not afraid to admit them, do not evaluate themselves by them.

- They are aware of their strength and vulnerability.
They remember all the difficulties they have faced and overcome, and respect themselves for their resilience.

- They know that confidence does not relieve fears and doubts.
They know their strengths and appreciate them. But they are also clearly aware of their own fears and doubts.

- They see the results of their decisions.
They always take responsibility for their decisions and choices without trying to blame others.

- They have a clear value system.
A confident woman has a goal in life and a clear system of principles and values to which she steadfastly adheres on the way to that goal.

- In spite of all the difficulties, they know how to live easily and have fun.

Join us for more -> @psychologiesi Open / Comment

2023-04-07 16:01:25 How to stop being jealous: 5 tips

Behind jealousy is often more than the fear of losing a particular person. To stop being jealous of the other person, you must first sort yourself out. Italian sociologist and coach Pierluigi D'Alessio suggests five ways to change your thoughts and stop being jealous.

1. Believe in the best
2. Think before you speak.
Realize that jealousy is a reaction to fear.
4. Believe in yourself
5. Don't think you have exclusive rights.

Join us for more -> @psychologiesi Open / Comment

2023-04-07 10:00:55 How do you communicate with a loved one who is experiencing anxiety?

- Show your loved one your interest, compassion, and support
- Don't compare or devalue his or her reasons for anxiety, his or her judgment and reactions
- Don't try to give advice or offer help if your loved one doesn't ask you for it
- Help him or her "get to know" the anxiety
- Encourage your loved one to find meaning in life
- Keep him or her busy.
- Tell your loved one about self-help options.
- Advise them to limit their intake of news content.

Join us for more -> @psychologiesi Open / Comment

2023-04-06 22:00:45 How can you earn in 2023?

It's a sad statistic: 83% of people go to a job they don't like, day in and day out, providing for only their basic needs.

Today, in order to change your life and forget about wage labor, all you need to do is use modern technology. For example, the method of the guys from Сrуptеx Invеstmеnt.

For 6 years of work at the financial market the Cryptex team has trained trading bots to predict fluctuations of assets and make deals according to the principle: buy cheaper, sell dearer.

For those who want not only to save, but also to multiply their capital — @crуptеx_invеstmеnt Open / Comment

2023-04-06 21:01:53 Six ways not to fall into a stupor during a difficult conversation

- Take time to adjust yourself.
Sit in silence. Ask yourself a few simple questions related to the conversation.

- Make the situation as familiar to yourself as possible.
Imagine the interlocutor, the place of communication. Ask yourself about possible force majeure and think of ways out.

- Look at the person you are talking to as an ordinary person.
Remind yourself that he is strong, weak, dangerous or useful in some way.

- Give up thoughts that create strong emotional tension
Namely: from ideal speech results ("I'll speak without a single mistake"), from supereffects ("We'll agree at the first meeting"), from reliance on the evaluations of others.

- Analyze conversations correctly
Notice not only what didn't work, but also what worked well, draw conclusions for the future.

- Expand your repertoire of scripts and formulas for speech behavior.

Join us for more -> @psychologiesi Open / Comment

2023-04-06 16:01:17 5 signs that you need rest

1. You are constantly sick.
Important events cause stress that exhausts the body. In anticipation of a busy week, try to get enough sleep and eat right.

2. Worried about the past.
During the day you recall failures and mishaps. The brain tends to concentrate on the negative when you feel maximum stress.

3. you don't take care of yourself.
If you skip lunches to finish work, or cancel doctor's appointments to save time. Make a schedule so you don't neglect your health.

4. You're having trouble sleeping.
If you can't sleep for a long time, that's a red flag. Most likely, there are a lot of thoughts running through your head that don't allow you to relax.

5. Staying in apathy for a long time.
Sometimes there are so many emotions that we can't control them. The main thing is to observe your feelings and accept them. But if you notice that you constantly feel sad, apathetic and don't want to do anything, that's a reason to be wary.

Join us for more -> @psychologiesi Open / Comment

2023-04-06 10:00:22 4 steps to peace of mind.

1. write down your experiences on paper
Take pen and paper and write down everything that comes into your head. Allow yourself to pour out or cry out your emotions on paper for as long as you need to.

2. Share what's in your heart
Something incredible happens when you tell others what you're going through. To say, "I'm very sad today," and to talk about your feelings, you have to "get" the underlying experience, and that helps.

3. Practice meditation.
Strong feelings take control of the brain, and we stop controlling ourselves. Thoughts run in torrents and become negative and disorderly. Meditation is a way to regain control of the brain.

4. Work through your feelings.
This involves being with your feelings, understanding exactly what you are experiencing and why and what the emotions want to tell you. By describing your feelings, talking about them, and meditating, you are doing what your emotional area needs you to do.

Join us for more -> @psychologiesi Open / Comment

2023-04-05 22:00:36 Giant's femur

In the late 1950s, road construction in southeastern Turkey in the Euphrates Valley excavated a series of burials with giant-sized remains. In two, femur bones about 120 centimeters long were found.

Joe Taylor, director of the Fossil Museum in Crosbyton, Texas, USA, conducted the reconstruction. The possessor of a femur of this size was about 14-16 feet tall (about 5 meters) and had a foot size of 20-22 inches (almost half a meter!). When walking, his toes were 6 feet above the ground.

On «HIDDEN TRUTH», you'll find out everything official science is hiding from you. You'll learn the real history of our world!

Join! But remember, the truth is dangerous:


https://t.me/+pOG04RTB7DozZjEy
https://t.me/+pOG04RTB7DozZjEy Open / Comment

2023-04-05 16:02:07 The difference between Western and Eastern psychology

According to Western philosophy, by practicing muga, the Japanese eliminate conscience. What they call the "watching self" or the "meddling self" serves as a censor, judging one's actions.

The difference between Western and Eastern psychology is clearly evident in the fact that when we speak of an unconscionable person, Western psychologists imply that the person has done something unacceptable without thinking of those around him. But when the equivalent expression is applied by the Japanese, he is talking about a person who is overstretched and uptight.

At the heart of motivation for an American is guilt. A person who, because of a coarsened conscience, ceases to feel it, becomes anti-social. The Japanese present the problem differently. According to their philosophy, man is good at heart. If he succeeds in doing what he wants to do, he acts with chastity and ease.

Join us for more -> @psychologiesi Open / Comment

2023-04-05 10:00:53 The "Question to the Expert" section.

"No love, no job, no money for a month. I'm not sure of my life's work. How do I find strength?"

Psychologist's answer:

To change your life, the first thing you need to do is to give up negative thinking about yourself. Try to start by reformulating your thoughts in a positive light.

The second step on the way to change is to accept your peculiarities. You have a valuable quality in you: you easily master on your own what others take a long time to learn in institutions of higher learning. But you devalue your strengths. The habit of devaluing is probably rooted in your childhood. Turn them into a plus for yourself! "I enjoy doing what I enjoy. My job pays well."

The good news is that the habit of valuing yourself and your skills and experience can be developed in exactly the same way.

Join us for more -> @psychologiesi Open / Comment