Psychology 💡

2022-04-20 14:00:02 How do you set yourself up for work?

- Start with small things.

For example, putting your desk in order is a great way to get in the mood for work. Before you start a big article, choose a nice font, come up with a headline. Try it!

- Switch it up.

The brain gets tired from constant multitasking, and a stressful environment negatively affects productivity. Tired? Switch from everyday tasks to a game-based cognitive workout - after 10 minutes, you'll notice your brain is invigorated and your productivity has improved.

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2022-04-20 09:00:02 Join us for more -> @psychologiesi Open / Comment

2022-04-19 18:00:13 ​How to raise your self-esteem and never let it go again?

1. Don't compare yourself to others.
If only because it makes no sense: everyone's life is different. Comparing yourself to successful people or those who have achieved more is destructive. If you really want comparisons, compare yourself in the past and yourself in the present.

2. Stop berating yourself.
This plunges you into a state of apathy, does not give the right to self-expression. And, consequently, growth. Confidence is out of the question.

3. Talk to positive and successful people.
Communicate with those with whom you feel safe, with those who make you more confident, not discredit you.

4. Find something you enjoy and do it.
People can spend years doing things that make them feel empty and homesick simply because they don't know about the things they enjoy themselves. To find something, you have to get serious about it, set a goal, and take action.

5. Start taking action, not thinking about action
Carefully planning for the future is great! But it's even better to start working in earnest on the plan. Each small success, each mini-goal on the way to a big dream gives a person confidence in his abilities.

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2022-04-19 14:00:10 How do you change your life?

1. Don't clog up your body, whether it's fast food, sweets.
2. Carbonated drinks or alcohol.
3. learn to speak a foreign language to expand your knowledge of the world.
4. Read regularly and not news on social media, but actual books.
5. Spend your weekends actively, not at home on the couch.
6. Start a journal to sort out your soul.
7. Maybe you should start writing a blog, get double the benefits
8. Plan your time and manage it
9. Get out of the internet and into real life as often as possible.
10. Get up early. Even half an hour in the morning will give you a lot.

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2022-04-19 13:00:02 Metaverses Are a New Seam of Gold for the Next 5 Years!

For example, having bought a plot there now, you can rent it out for Samsung or Apple stores.

The trick is that only few people understand the market and the current situation, and there are hundreds of opportunities in the metaverses. There is no need to search for materials, wait for news - just read the MetaWorlds channel. The authors talk about all the latest news and give absolutely everyone the opportunity to earn money.

Channel for those who are ready to secure a prosperous future: @metawolds Open / Comment

2022-04-19 09:00:12 Join us for more -> @psychologiesi Open / Comment

2022-04-18 18:00:09 The most popular request from the psychologist is self-esteem

People very often come in with different formulations of the request, but at the root of many of them is self-esteem and insecurity. From insecurity, people can manipulate, be driven, and assert themselves at someone else's expense.

People with low self-esteem will not be able to raise a confident child, most likely he or she will suffer from the same thing as the parent in the future. You need to work on your self-esteem if you feel that something in your life is not going the way you would like it to.

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2022-04-18 14:00:08 Pavlov's Theory.

With enough practice, an event can have a certain psychological or physical effect on you.

• If you chew gum while studying for an exam and then chew gum with the same flavor while writing a test, you will remember everything much faster.

Your brain will link the taste and the chewing process to the information you learned at that moment.

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2022-04-18 09:00:13 Join us for more -> @psychologiesi Open / Comment

2022-04-17 18:00:02 Why is traveling good for mental health?

Not only does traveling broaden your horizons, but it's also good for you on a psychological level.

It's a proven fact by scientists: memories made while traveling help you stay calm even after returning home.

Travel is also responsible for the creative development of the personality. They bring novelty to the brain, improve cognition and help activate reward circuits. After all, the brain is constantly searching for new routes, transportation patterns, and ways to communicate. Cognitive flexibility helps stimulate neuroplasticity. This, in turn, helps build creativity.

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