UPSC MOTIVATION STATUS 🎯🇮🇳

2023-01-26 21:00:02 Personal development and productivity:

Every morning

a glass of cool water;
a quick workout;
taking care of your hair;
facial care;
body care;
delicious and healthy breakfast;
planning;
meditation;
10 new words in other language;
half-hour hobby.

Every day

1 foreign language class;
reading;
evening facial and body care;
go to bed before 11:00 p.m.

Every week

go to 3 workouts;
watch 1 movie;
listen to 1 lecture/podcast;
visit a new place;
housecleaning;
weekly review;
keeping your eyes on the goal. Open / Comment

2023-01-26 14:00:03 Learn how to present yourself

Being able to behave in society and attract attention is NOT an innate ability, it must be learned.

It's oddly enough, you shall start with improving your posture. Look in the mirror: how do you walk?

Keep your shoulders back.
The body should be totally relaxed.
Keep your back straight, and eyes on the prize.
Chin slightly up.
Train to walk with confidence.

P.S. But try to do it not as pretentiously as Irina does. Open / Comment

2023-01-25 21:00:02 Someone else

While you are sleeping until lunchtime, "someone else" wakes up early and has plenty of time to make her/himself better.

While you're eating sugary muffins and junk burgers, "someone else" is eating healthy and will definitely have a perfect body in a year.

While you're making excuses, "someone else" makes everything to achieve her/his goal. Do you want your dream to come true? Open / Comment

2023-01-20 21:00:02 The questions you need to ask yourself before you start making global changes in your life:

What do I want to change for?

For whom? For society or for myself?

Why do I have such a need - to change?

To change insofar as destroying and building all new?

To change insofar as getting to know yourself, learning to talk and listen? Open / Comment

2023-01-20 14:00:03 What everybody can do right now:

Step out of your comfort zone (great things never happen in the comfort zone).

Get to know yourself better and find your strengths.

Realize that you have time (you are just getting started).

Start developing good habits and schedule your day (your habits are what determine your success).

Invest in your knowledge and skills (it's time to buy that very book or training course that you wish).

Stop letting the opinion of others hold you back in life.

Take up things that make you happy.

Start saving your time and energy.

Think about managing your money wisely (invest, invest, invest again). Open / Comment

2023-01-19 21:00:03 Most standards are created just to make it easier to manipulate people

Employees who are workaholics are advantageous to managers. Neurotics with a bunch of complexes are easy to manipulate. Down-and-out people who take loans to buy a new iPhone are good to banks. Those who think they're overweight compared to numerous "Instagram chicks" bring profits to the beauty industry, medics, and nutritionists.

Do you know who is not subject to any kind of control? The one who sets his or her own standards, and lives a happy life. Open / Comment

2023-01-19 14:00:03 Self-love: what does it mean to you?

To my mind, self-love is a lifelong journey. And while walking this path, it is important to keep focused all the way up in order to reach the desired destination.

Start paying attention to detail:
Create inner and outer space that makes you feel peaceful and relaxed.
Take some steps to improve the quality of your life.
Understand yourself, realize what way your body reacts to different things, what emotions are you going through at the particular moment, and what do they mean.
Don't ignore your basic needs, but meet and respect them. Open / Comment

2023-01-18 21:00:02 THE LAWS OF THE UNIVERSE.

Whether we like it or not, life develops under its own laws.
And it's up to each of us to obey them or not.

But ignoring these laws does not exempt us from responsibility for what happens in our lives...

THE LAW OF EMPTINESS.
Everything starts with an emptiness. But emptiness always needs to be filled. In order to change something in our lives, we need to free up space and prepare the ground, that is to get rid of false beliefs, and push old habits away.

If you are not happy with your job, change it. You are not a tree indeed. Open / Comment

2023-01-18 14:00:03 Pretend to be happy!

You don't have to be happy but you always have an opportunity to be happy.

As soon as you start smiling and laughing, relax your shoulders, and smooth out your forehead, two exciting things will happen:

Your brain will respond by releasing endorphins, the love hormone, and oxytocin, the care hormone.

At the same moment you will feel more positive and relaxed, and feel more attractive and confident.

And then those around you will also react to you in a more positive way.

As a result, you will train your brain to feel happiness, even if your life seemed to be far from it not so long ago. Open / Comment

2023-01-17 21:00:03 Avoidant behavior

Some people think that hiding their feelings, fears, and not giving compliments is a sign of strength, but in fact it is just the opposite.

Demonstrating your emotions actually makes us feel better mentally, because it frees us from resentment, negative emotions and anxiety. If you don't release these feelings, then it can lead to neuroticism or some kind of mental disorder.

As the king of canning, I want to state that it's time for all of us to stop canning the things that end up causing us suffering, and start canning some really good stuff instead. Open / Comment