Psychology 💡

2022-09-23 12:30:12 4 awkward situations that strengthen relationships

1. GETTING TO KNOW YOUR PARENTS AND FRIENDS
With friends everything is more or less clear: we are excited, we want to like and quickly become our own. In the situation with the partner's parents, the excitement increases a hundredfold, and the awkwardness of movements, shyness, fear of being unaccepted are added to it. This stage is important for the relationship, its passage brings the couple closer together.

2. STRANGE HABITS
Everyone comes into a relationship with a baggage of habits. Starting a conversation about it is exciting and awkward, but you should not be offended in silence: your partner may not understand what makes you so angry. Although such a conversation can be unpleasant, it is an important condition for the development of a strong relationship. It is necessary to find a solution that will satisfy both of you.

3. TALKING ABOUT SEX
Sex is very important in a relationship: when the needs of the partners are not met, it can lead to frequent quarrels, disagreements and make you look for opportunities to get what you want on the side. Talking about what turns us on is not always easy: it seems that the partner will not understand or will judge. But without it, it's impossible to get what we want and strengthen the emotional connection.

4. CONFESSION OF WEAKNESSES .
Sooner or later you will have to open up to your partner in order to gain his support and have no secrets from each other. Knowing that the person we love knows everything about us and accepts us with all our imperfections makes the relationship stronger. Open / Comment

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2022-09-22 12:10:06 Method #2 - draw yourself

1. Take colored pencils and three sheets of paper.

2. Draw your current situation and your goal, and analyze these drawings using the questions from the first version of the exercise.

3. Then put a blank sheet of paper between your finished papers and draw a picture symbolizing the transition from your current situation to your desired situation.

4. Focus on the feelings you get when you make the drawing. How easy was it to draw? Also analyze the finished image: what actions does it symbolize?

Art therapists have a favorite phrase: "changed on paper - will change in life. Check it out for yourself by trying the suggested techniques. Open / Comment

2022-09-21 12:10:06 A TECHNIQUE FOR FINDING NEW IDEAS TO ACHIEVE A GOAL

Method #1 - using metaphorical maps

1. Choose a goal that you're having difficulty achieving.

2. Examine the images on the cards and choose two of them. One should symbolize the way things are now, and the other should symbolize the goal you want to reach.

3. answer your own questions:
- Why did you choose these particular cards?
- What emotions and associations do they evoke?
- How do they relate to the situation you are in?
- What is the most important difference between the two images?
- How does this describe the difference between your current and desired state in real life?

Now turn the remaining cards upside down and randomly select one more card. This card will answer the question, "How do you get from your current point to your desired point?

5. Answer yourself the questions:
- What does the new image associate with?
- What actions could it symbolize? Open / Comment

2022-09-20 10:19:53 How to resolve conflicts depending on the psychotype of the interlocutor

Now many people quarrel over the news, being unable to understand each other and find a compromise. In this case the science of profiling comes to the rescue - the division of people into radicals (psychotypes) on the strength of the nervous system and basic emotions:

1. hysteroid
Epileptoid
3. Paranoid
4. Hyperthymic
5. emotive
6. Anxious
7. Schizoid Open / Comment

2022-09-16 18:37:56 The Dunning-Kruger Effect: Why are incompetent people confident in their competence?

People lacking a sense of humor love to tell jokes. Motorists, barely able to keep in lane, tend to teach others how to drive. Managers, who do not have even a basic understanding of the field in which they work, love to berate professionals for the fact that they do not understand the work. Why, why are all these people so blatantly incompetent that they don't see it?

@psychologiesi Open / Comment

2022-09-14 23:47:39 HOW OUR DAILY ROUTINE AFFECTS OUR PRODUCTIVITY

In order to keep your energy to achieve your goals, you must follow a regimen that fully integrates sleep, food, and important needs.

Sleep
- is the main component of productivity. It is desirable to go to bed and wake up at the same time every day. To form such a habit, you can use a reminder on your phone, which will send you to bed on time every night. Determine the necessary number of hours of quality sleep, based on what time you need to wake up.

Sports
- Helps you stay in a resourceful state. You don't have to go to the gym, even daily exercise increases our energy and makes us more productive.

Rest
When planning not only work, but also rest, we do not forget to fill our "vessel". Only rest is not about gadgets, but about the rituals that give strength. Sometimes it's enough to lie for 20 minutes in the bathroom in complete silence, and someone needs a more serious action, but the meaning is the same. Do not forget about yourself!

@psychologiesi Open / Comment

2022-09-13 21:35:57 Openness - moving forward

Man - a social creature, so that even the true introverts need communication.

Try to close yourself less from your friends, relatives, colleagues, do not refuse meetings to which you are invited. It is possible that some of them have already achieved the very result that today you are striving for: pumped up, learned to make more money, change jobs.

- But it is important not to forget that communication with angry, openly depressed, pessimistic people should be avoided.

You at this stage of life are not strong enough to help them cope with the difficulties, but your spirit they will definitely negate, destroy the very first rudiments of individual growth.

Open up to the world, and it will accept you into its arms, allow you to rejoice, and teach you how to completely change yourself and your life for the better.

Join us for more -> @psychologiesi Open / Comment

2022-09-10 12:54:51 The law of conservation of energy

- Accept what cannot be changed
- don't relive the past over and over again
- don't try to please everyone
- not be jealous
- close an uninteresting book on time
- not borrow money from friends
- not lie
- don't lose faith in yourself
- don't blame yourself for your decisions
- meditate

Join us for more -> @psychologiesi Open / Comment

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