Psychology 💡

2022-06-06 20:00:22 The positive memory trap

This is a trap that people in their 30s and older usually fall into. By immersing oneself in it too often, one can indeed become depressed. After all, vivid memories from the past can give the false impression that it won't get any better.

In fact, our brain simply erases negative experiences from our memory, leaving only good memories. The cure for this trap is to remember that in addition to the good moments, there were also bad ones. Such awareness will give you a clear understanding that life events are shifting.

I do not recommend that you fall into the trap of positive memories. It can simply block your actions, making you less motivated to seek out new opportunities.

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2022-06-06 10:06:29 Join us for more -> @psychologiesi Open / Comment

2022-06-05 18:00:07 How to make up for the love deficit?

Love deficit is one of the most difficult situations for a person, when he feels that no one needs him. Moreover, a person can not build a relationship. So what to do?

Plunge into psychotherapy, which allows you to build safe and trusting communication, full of acceptance, support and closeness.

To learn to recognize the signs of an unhealthy relationship and correct them in time. This is important so that you don't feel love deficit again later on.

To learn to build boundaries, to listen to your desires rather than suppress them.

Process feelings of guilt, shame, and resentment that haunt you. Master the skills of managing your own emotions.

Work on limiting beliefs about the world, yourself and others.

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2022-06-05 10:00:14 Join us for more -> @psychologiesi Open / Comment

2022-06-04 19:20:00 Body Language. Part 2.

The raising of the eyebrows
In serious conversations, raised eyebrows mean that the person is uncomfortable or uncomfortable with what you are communicating. Other times, the gesture symbolizes surprise and dismay.

Smile with your eyes.
When a person is genuinely happy or laughing, his eyes are bound to smile along with him. If they do not, the smile is false.

Frequent facial touches
People with an anxious personality type very often touch their face nervously. Covering the face can also mean lying.

Imitation.
If a person involuntarily repeats your gestures, it means they are attracted to you, trust you, or you are on the same page.

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2022-06-04 12:49:07 Join us for more -> @psychologiesi Open / Comment

2022-06-03 18:00:04 Body Language. Part 1.

Few people think about it, but 93% of our communication is nonverbal. The lion's share of that percentage is devoted to body language. Body language is very well read by psychologists in consultations to better understand their clients.

Here are some hidden gestures to help you read a person's behavior.

Crossing arms and legs
This closed posture means that the person is not taking your point of view or is closed to new ideas.

The folding of the arms into a house.
The gesture symbolizes sincerity and honesty. People usually use this gesture when they are sure of what they are saying.

Head nods
Most often, people often nod when they are worried or don't understand what you are saying. They are trying to make sense of what you are saying.

The running look.
Means the person wants to keep something from you or is feeling guilty about something they've done.

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2022-06-03 16:00:10 I don't want to work for my boss. I don't want to get pennies for it, and I don't want to get up on my alarm clock!
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2022-06-02 18:00:04 How to turn cooking and cleaning from a chore into a shared pastime. Part 2.

Adapt. Things don't always go according to plan: one partner might get sick, go on a business trip. You shouldn't pile up dirty dishes just because it's the husband's responsibility and he stays in the office late into the night. You have to take it upon yourself to do the dishes. Partners should be like a team that supports and insures each other.

Not to criticize. If one partner doesn't like how the other is performing, don't criticize him or her: it's more likely to lead to quarrels rather than better performance.

People are willing to change when they love each other, but you have to consider that it will take some time.

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