Psychology 💡

2022-05-25 18:00:10 Useful habits for good brain function

Regular drinking.
Many of you have probably heard about drinking 1.5 to 2 liters of water a day. Water triggers our body. Drink water 1 hour before your first meal.

The release of emotions
Emotional release is necessary for everyone. This way we get rid of accumulated stress and release positive and negative emotions. Those people who always hold back are more prone to depression and other mental disorders.

Eating foods that are high in protein

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2022-05-25 09:00:11 Join us for more -> @psychologiesi Open / Comment

2022-05-24 20:00:11 Sport promotes inner development

If you are serious about developing, psychology is not the only thing that can help you in this. There is a very powerful connection between our physical and mental state. I always feel a change when I stop training.

Working out triggers the release of happiness hormones by blocking the stress hormone cortisol. For this reason, people who exercise long and regularly just can't imagine life without it. They become addicted to feeling happy after working out. But this addiction is a good one. In this state, one is motivated to develop, to act and to succeed.

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2022-05-24 12:02:13 Join us for more -> @psychologiesi Open / Comment

2022-05-23 18:00:07 ​Helping Others

Helping others may not always be safe for your psychological well-being. We are talking about those situations where you don't want to do something, but you don't feel comfortable saying no. Some people tend to help at the expense of their own interests, doing it on a regular basis.

Being defiant, putting the interests of others before your own, is a prime example of how those who were unloved as children deserve that love. It seems to them that without acting solely in the interests of others, nothing will work. And it works in their lives. People often use them because of their kindness and openness.

The Inverse of Empathy

The following conditions occur in people who are overly susceptible to the seemingly good and good sense of empathy. Yet another proof that everything in our lives must be in moderation

Empaths often suffer from overwork and their stress levels and emotional state are more affected by the world around them.

Empaths often suffer from depression, manic-depressive fluctuations. They are acutely aware of the pressures and noise of the world around them.

Empaths are very often uncomfortable with social life, do not trust people, and are afraid of the world.

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2022-05-22 18:00:10 People think they have time, when in fact they don't.

Have you ever caught yourself thinking that someday you will have a better life? Everything will change in a miraculous way and play out in new, happy colors? If so, you should seriously consider it.

There are those people who are dreamers. Every day they perform the same set of actions, and for some reason they expect a different result. Do you think they will? In my opinion, no. Firstly, because their life is not filled with anything at all, while they wait. Secondly, there is no energy, no effort to change anything. Everything goes in a circle, and time is ticking by. And for some reason they think there is plenty of it.

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2022-05-22 14:00:08 Don't try to keep someone or something in your life. It will only lead you to misery. Look around you. Nature is very wise. Everything around you is made up of elements. Try to hold on to fire and you will get burned. Wind or water or earth, they will rush through your fingers.

Everything is born free. Your task is only to create conditions for the fire to burn brighter, but not to hold it, or it will consume you. Freedom is what's important. Give people and things around you freedom, don't hold on to them, don't cling to them, to ideas about them. And then you will create the most comfortable conditions for your free life and the life of those around you.

People themselves will strive to be with you, because you give them the most important thing - freedom.

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2022-05-22 09:00:11 Join us for more -> @psychologiesi Open / Comment