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Psychology
Language: English
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 35
2021-05-20 04:41:04
Unplug. Your mind needs to recharge, too.
315 views01:41
2021-05-20 01:21:04
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley
327 views22:21
2021-05-19 22:01:06
There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.
61 views19:01
2021-05-19 19:34:26
Are you dancing with your life?
120 views16:34
2021-05-19 16:21:05
Look away from your screen for a bit. Allow your eyes and mind to rest.
166 views13:21
2021-05-19 12:54:27
Set a timer for 5 minutes and clean up the space around you.
195 views09:54
2021-05-19 10:41:05
Is your seat comfortable? Can you adjust your chair properly?
206 views07:41
2021-05-19 07:21:08
Protect your schedule, including the empty time.
221 views04:21
2021-05-19 04:21:04
Did you do anything to take care of yourself today?
18 views01:21
2021-05-19 01:01:05
Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.
62 views22:01
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