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Psychology
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 2
2021-07-13 13:34:03
Help is out there. Ask for it if you need it.
149 views10:34
2021-07-13 10:22:02
Pay attention to your breathing
163 views07:22
2021-07-13 07:13:59
Engage in random acts of kindness and altruism. This has been linked to mood boosting.
173 views04:13
2021-07-13 04:05:57
There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.
184 views01:05
2021-07-13 00:55:56
Now is a good time to let those shoulders drop.
185 views21:55
2021-07-12 22:49:54
If you are feeling out of sorts, try a grounding exercise. There are some suggestions here: [livingwell.org.au]
193 views19:49
2021-07-12 19:40:06
Don't use your phone in bed tonight.
197 views16:40
2021-07-12 16:28:03
Protect your schedule, including the empty time.
200 views13:28
2021-07-12 13:13:56
Be gentle with yourself today.
202 views10:13
2021-07-12 10:06:06
Ask for help if you need it.
208 views07:06
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