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Psychology
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 10
2021-06-28 13:30:48
If you are feeling out of sorts, try a grounding exercise. There are some suggestions here: [livingwell.org.au]
201 views10:30
2021-06-28 10:24:48
Go get a drink of water. Stay hydrated!
220 views07:24
2021-06-28 07:10:41
Is your water glass empty? Go fill it and have a couple sips.
210 views04:10
2021-06-28 00:48:36
Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.
34 views21:48
2021-06-27 19:32:42
Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn
63 views16:32
2021-06-27 16:20:37
It's okay to say no.
112 views13:20
2021-06-27 13:14:38
When you eat something, try to make it healthy.
143 views10:14
2021-06-27 06:59:26
Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.
49 views03:59
2021-06-27 03:47:31
Write a note to yourself about something good you've done recently.
74 views00:47
2021-06-27 01:34:21
Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare
81 views22:34
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