Channel address:
Categories:
Psychology
Language: English
Subscribers:
822
Description from channel
Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
Ratings & Reviews
Reviews can be left only by registered users. All reviews are moderated by admins.
5 stars
0
4 stars
1
3 stars
0
2 stars
0
1 stars
1
The latest Messages 7
2021-07-03 07:11:44
Set an alarm so you remember to eat regular meals if you have a tendency to get caught up in work and forget.
187 views04:11
2021-07-03 01:54:20
Pay attention to your breathing
202 views22:54
2021-07-02 22:28:17
It's that time again! Pause for a moment and just breathe.
212 views19:28
2021-07-02 16:08:23
Stop. Dance party!
228 views13:08
2021-07-02 13:00:26
Pick one thing that you need to do and get it done so it’s off your mental to do list.
27 views10:00
2021-07-02 09:48:20
Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.
79 views06:48
2021-07-02 07:42:15
Now is a good time to let those shoulders drop.
97 views04:42
2021-07-02 01:04:16
Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.
7 views22:04
2021-07-01 21:54:19
Drink more water. The benefits are endless.
41 views18:54
2021-07-01 16:36:22
When was the last time you did something you really love doing?
98 views13:36
S
