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Psychology
Language: English
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 5
2021-07-08 00:52:13
Sometimes taking care of the hard things is self care. Get them done and you'll free yourself of that stress.
218 views21:52
2021-07-07 19:34:22
Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
224 views16:34
2021-07-07 16:20:22
It's that time again! Allow your shoulders to drop. Let your jaw loosen.
229 views13:20
2021-07-07 13:10:23
Stop and stretch your body however you can.
228 views10:10
2021-07-07 10:00:19
Take care of yourself so you can keep being awesome.
236 views07:00
2021-07-07 04:42:17
Make yourself a healthy meal. It doesn't have to be fancy or expensive, just tasty.
246 views01:42
2021-07-06 00:06:18
Try to memorize one constellation you don’t already know and find it in the sky tonight.
10 views21:06
2021-07-05 10:18:19
Pause for a moment and take a few deep breaths.
101 views07:18
2021-07-05 07:08:21
If you're struggling with time management, learn about how others approach it. Here's some information that may help: [socialwork.buffalo.edu]
132 views04:08
2021-07-04 22:34:14
Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.
167 views19:34
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