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Psychology
Language: English
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 4
2021-07-09 10:34:23
Relax your shoulders.
146 views07:34
2021-07-09 07:18:15
Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.
158 views04:18
2021-07-09 04:06:14
Help is out there. Ask for it if you need it.
169 views01:06
2021-07-08 21:50:24
Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn
182 views18:50
2021-07-08 19:42:21
It's that time again! Pause for a moment and just breathe.
186 views16:42
2021-07-08 16:34:14
It's okay if you failed today. You can try again tomorrow.
196 views13:34
2021-07-08 13:24:17
Take a small break from the screen.
202 views10:24
2021-07-08 10:12:24
Review your todo lists. Is there something you no longer need to do?
206 views07:12
2021-07-08 07:04:14
Self care is not a waste of time. Self care makes your use of time more sustainable. ~ Jackie Viramontez
216 views04:04
2021-07-08 03:54:20
Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.
220 views00:54
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