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Psychology
Language: English
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Description from channel
Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 6
2021-07-04 16:12:11
Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.
190 views13:12
2021-07-04 13:00:21
Move your body, however you're able.
33 views10:00
2021-07-04 07:38:15
Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.
83 views04:38
2021-07-04 04:26:25
Stop and stretch your body however you can.
39 views01:26
2021-07-04 01:04:11
Taking care of yourself can start with something small! Maybe today you just need to lie down on the couch instead of on your bed for a change of scenery.
62 views22:04
2021-07-03 21:56:24
Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown
94 views18:56
2021-07-03 19:46:13
Read about something that interests you.
122 views16:46
2021-07-03 16:34:18
Pay attention to your breathing
140 views13:34
2021-07-03 13:28:15
You can turn off the news and sign off social media for a bit. It's okay.
159 views10:28
2021-07-03 10:22:23
Listen to an audio book. There are lots of public domain ones here: [librivox.org]
177 views07:22
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