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Psychology
Language: English
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 3
2021-07-12 06:57:58
How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso
215 views03:57
2021-07-12 00:57:55
Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.
213 views21:57
2021-07-11 21:45:54
Ask for help, even if it's with something small, when you need it.
213 views18:45
2021-07-11 19:40:04
Do you have a glass of water nearby? Time for a sip!
210 views16:40
2021-07-11 13:16:04
Take a few minutes to do something just because it makes you happy.
219 views10:16
2021-07-11 10:06:12
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley
221 views07:06
2021-07-09 22:10:14
Pay attention to your breathing
30 views19:10
2021-07-09 19:00:15
Sometimes the best self care is doing that hard thing you've been putting off.
77 views16:00
2021-07-09 16:52:18
Try an app for your phone and computer that reduces the blue light on your screens at night.
105 views13:52
2021-07-09 13:42:18
Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.
130 views10:42
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