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Psychology
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 12
2021-06-25 10:11:49
What makes you laugh? Go do it, watch it, read it, if you can.
226 views07:11
2021-06-25 07:51:16
Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.
227 views04:51
2021-06-25 04:25:44
Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi
232 views01:25
2021-06-25 01:05:47
If you are feeling out of sorts, try a grounding exercise. There are some suggestions here: [livingwell.org.au]
231 views22:05
2021-06-24 22:42:30
If you're struggling with time management, learn about how others approach it. Here's some information that may help: [socialwork.buffalo.edu]
235 views19:42
2021-06-24 12:52:49
Learn about something new.
78 views09:52
2021-06-24 10:25:24
If you commute, take a different route if you can.
106 views07:25
2021-06-24 07:05:51
Sometimes the best self care is doing that hard thing you've been putting off.
136 views04:05
2021-06-24 03:52:30
Self care is not a waste of time. Self care makes your use of time more sustainable. ~ Jackie Viramontez
151 views00:52
2021-06-24 01:52:32
It's that time again! Pause for a moment and just breathe.
160 views22:52
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