Dave Asprey Official

2022-08-10 18:35:54 EMFs aren’t going anywhere anytime soon, so instead of waiting around to see what the consequences are, I’ve researched some ways to avoid overexposure.

One of the companies I came across is called Leela Quantum. Their necklace is called the Leela Quantum Capsule.

It can be filled with up to five titanium spheres, all charged with neutral frequencies. This makes them ideal for transmitting quantum energy and passing it on to other elements and materials.

Basically, Leela Quantum products can strengthen and improve your whole body’s energetic system in lots of ways. Several studies from Europe, plus randomized, sham controlled double-blind by Dr. Beverly Rubik in the US prove it works. You’ll be able to concentrate better and have more resistance to stress. I've seen great changes in my sleep and relaxation.

Head over to https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA to join the Quantum Power Group on Telegram Open / Comment

2022-08-10 16:09:05 Seriously...we are beyond the "Information Age" and have catapulted into the "Overload of Information and DISinformation Age." It's your responsibility to excavate the truth and facts from trusted sources and insights with credible information.⁠
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Trust is earned and precious. I carefully and consistently share as many of my findings with you as possible. It is how Bulletproof was even founded - a humble blog just sharing information like any great hacker would in a hacking community. The keyword is community. Community is one you get to choose and develop with care.⁠
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So thank you, biohacker community, for trusting me. I see all of your comments, letters, emails, DM's, etc. Every single one. It matters. You matter. We all matter.

#Biohacker #Biohacking #Daveasprey #Community Open / Comment

2022-08-09 18:02:34 Here are five tips to reshape your microbiome for the better:

1. Control the bad guys: Kill off the bad gut bacteria with natural anti-microbials like grapefruit seed extract, colloidal silver, and oregano oil. 

2. Take probiotics: Take a probiotic that works for you. You may need to experiment with this since your microbiome is unique. 

3. Feed the good bacteria with prebiotics: Prebiotics fuel your gut bacteria. You can buy a prebiotic supplement, or you can eat prebiotic fiber-rich foods such as asparagus and artichokes.

4. Look into a post-biotic: Post-biotics such as butyrate, which is found in butter (or can be purchased as a supplement); help support a healthy gut environment for the good bacteria to thrive.

5. Manage your stress: The mind-gut connection is real. All types of stress, including both physical and emotional, can make your gut environment less hospitable for your good gut bacteria. Open / Comment

2022-08-09 01:53:12 Let’s face it. Some things just don’t taste good in coffee, like mushrooms.

However, some ingredients actually do make your coffee taste better.

Here are five of my favorites:

1. Cinnamon: Perfect for sprinkling on your brew, this spice helps reduce inflammation and can help lower blood glucose.

2. Cacao butter: For a rich chocolate taste and healthy fats, blend a tablespoon of raw cacao butter with your coffee.

3. Rosemary: Is filled with powerful antioxidants. Add fresh rosemary while brewing your coffee to release its beneficial compounds.

4. Sea salt: Adds minerals and reduces bitterness.

5. Vanilla: Vanilloids in a real vanilla bind to pain receptors to reduce pain. They also reduce inflammation and may increase brainpower. Just be sure to get a brand that tests for mold.  Open / Comment

2022-08-08 02:24:57 You have at least three different ages.

The one you’re probably thinking of is your chronological age—the time between when you were born and today.

There’s also your biological age, which measures whether your body is older or younger than your chronological age. My body is 11.25 years younger than my chronological age.

Then we have your emotional age. Are you young and curious or old and polarized? Do you laugh when someone pulls your finger?

Based on this last one, I’m pretty sure my emotional age is about 13...when it comes to humor at least.

How old are you? Which definition are you using?

(And yes, this is a shameless plug for my new antiaging coffee @dangercoffeeofficial - if you like my content and the biohacking movement I’m creating, I’d appreciate your support )

Video: @matt_hicks_ Open / Comment

2022-08-05 01:10:44 The two nootropics that improve your brain function

In this episode of @thehumanupgradepodcast , you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level.

You’ll also learn about:

- BDNF (Brain-Derived Neurotrophic Factor) and ways to increase it
- Options for how you can support your brain’s neurogenesis
- How certain mushrooms and collagen can be used to increase your cognitive function—so you can focus, concentrate and be more creative
- How customized nootropics can help you reach peak mental performance

Head over to daveasprey.com/podcast and look for episode 961! Open / Comment

2022-08-03 20:59:35 Read more

1. It inactivates viruses: Studies show that BHT inactivates lipid-enveloped viruses and interferes with their ability to latch onto your cells.

2. It is an antioxidant: A fancy way of saying it protects fats from oxidation and damage.

3. It is safe to use: Studies show that BHT intake in levels that you would be consuming poses no cancer hazard and actually may have anti-cancer effects if taken in small amounts. Full discussion from my mentor Steve Fowkes - use any search other than Google for his name to find his protocol. Any short term endocrine disruption risk is child’s play compared to HHV. Open / Comment

2022-06-23 18:24:55 Here are five tips to reduce chronic inflammation:

1. Ditch toxic omega-6 oils: Vegetable and seed oils such as canola, sunflower, and soybean oil, are high in damaged omega-6 fats that contribute to inflammation and can cause DNA damage in your cells.

2. Drink more coffee: Studies show that the chlorogenic acid found in coffee is a potent anti-inflammatory. 

3. Get out in the sun: Smart sun exposure (15-20 minutes per day) causes your body to make vitamin D, which can boost your immune system and reduce the production of inflammatory molecules in your body.

4. Take care of your gut: The microbes in your gut can make a wide range of inflammatory compounds if they aren’t happy or if you have too many “bad” ones. Take care of your gut health by eating lots of polyphenols and soluble fiber.

5.  Mind your minerals: Your body needs minerals for major metabolic processes, including regulating inflammation. Studies show that magnesium (a mineral) is one of the most anti-inflammatory dietary factors. Open / Comment

2022-06-23 02:14:36 Open / Comment

2022-06-21 17:14:54 Ozone therapy is extremely safe when applied correctly.

The best at-home treatments are rectal insufflation, ear insufflation, and ozonated water. If you want to bring out the big guns, you can get ten-pass ozone where a doctor pulls some blood out of your body, infuses it with ozone, and then recirculates it ten times in a row.

Here are five benefits of ozone therapy:

1. Increases antioxidant production: Low levels of ozone stress your cells just enough to make them stronger and leads them to produce more antioxidants.

2. Strengthening mitochondria: Ozone therapy makes your mitochondrial respiratory chain more efficient, which means more energy.

3. Heals wounds: Ozone speeds up wound healing and is especially useful for chronic or treatment-resistant wounds.

4. Inactivates pathogens: Ozone can oxidize important components of certain pathogens, rendering them inactive.

5. Supercharges your brain: Ozone therapy increases blood flow to the brain, resulting in improved cognitive performance. Open / Comment