Dave Asprey Official

2022-06-20 16:15:01 As this article shares, there is no shortage of research studies attesting to the benefits of coffee. But now researchers behind a new study found that it might actually increase your lifespan.

Published in the Annals of Internal Medicine, the study the analyzed consumption habits of more than 170,000 coffee drinkers in the United Kingdom ages 37 to 73 and followed them for an average of seven years.

What they found was that those people who drank between 1.5 to 3.5 cups of coffee per day were 16% to 21% less likely to die from all-cause, cancer-related and cardiovascular disease-related mortality during the study period than non-coffee drinkers.

In 2018, a study tracked over 500,000 participants across 10 years and found that drinking 6 to 7 cups daily had a 16% lower risk of early death.

What’s the takeaway here? Drink coffee, especially quality, mold-free coffee… and be sure to switch to decaf by 2pm. Open / Comment

2022-06-19 21:24:46 Which would you choose?

When you expose your body to small amounts of stress, such as with very cold or very hot temperatures, magical things happen, and your cells get a signal to grow stronger.

Cryotherapy and infrared saunas are two hacks that I regularly incorporate to challenge my cells. The graphic above ^ contains the reasons I like both. Open / Comment

2022-06-17 15:31:52 Here are five rules for smart sun exposure:

1. Get early morning sun: The sun gives off many infrared rays in the morning. These rays protect your skin from sun damage. Getting some early morning sun before your midday sun can reduce your chances of getting a sunburn.

2. Keep it short: 15-20 minutes is often enough time to spend in the midday sun to make vitamin D and reap the benefits. Staying out in the direct sunlight beyond this may cause skin damage.

3. Know your limits: Know your tolerance. If you’re getting red at 20 minutes, dial it back to 15.

4. Stay away from sunscreen: A study by the Environmental Working Group showed that most sunscreens contain hazardous chemicals, including hormone disruptors and possible carcinogens.

5. If you must, use mineral-based sunscreen: Mineral-based sunscreens reflect the sun’s rays away from your skin instead of chemical sunscreens that absorb rays. (Your best option is to stay in the shade and cover up). Open / Comment

2022-06-17 02:47:58 Are you coming?

Head over to biohackingconference.com for details!

#Biohacking #Biohacker #Daveasprey #Biohackingconference #Biohacked #LA #Dancefloor #Poolparty #LAevents Open / Comment

2022-06-16 02:08:46 If you want to feel safe at the very deepest levels of your consciousness, your body needs to know that you are actually dangerous.

That you have the energy and power to handle whatever life brings you, with enough left over for living.

Your boss can’t make you safe. Your government can’t make you safe. Your partner can’t make you safe.

They can all help you feel safe, but it doesn’t work unless you know that you have the energy it takes to feel dangerously good.

Video from: Top Gun Open / Comment

2022-06-15 15:31:23 Drop a if you take vitamin C!

Here are five reasons why vitamin C is good for you:

1. It’s essential for collagen production: Vitamin C is an essential cofactor in your body’s process of making collagen. It helps keep your hair, skin, nails, cartilage, joints, bones, and blood vessels healthy.

2. It boosts your immune system: Vitamin C supports functions of both your innate and adaptive immune system, helping you ward off nasty microorganisms that can make you sick

3. Protects your DNA: Vitamin C is an antioxidant that helps protect your cells (and DNA) from oxidative damage

4. Regulates neurotransmitters: Vitamin C is essential for your body’s production and regulation of neurotransmitters such as dopamine, norepinephrine, and epinephrine

5. Your body can’t make it on its own: Your body doesn’t have the proper machinery to make vitamin C, so it is important to get it through diet and supplementation. Open / Comment

2022-06-12 16:47:06 Celery juice does not have any magical superpowers.

It contains some potassium, a few vitamins and can help you get more water, but other than that, it’s not that fantastic.

Celery is high in naturally-occurring nitrates, which can cause headaches in people who are sensitive.

What do I recommend you drink instead? How about sparkling water or a cup of @dangercoffeeofficial which contains way more hydrating minerals than celery juice and is much more pleasurable to drink. Open / Comment

2022-06-10 16:35:10 For the 8th Annual Biohacking Conference (September 15-17 in Beverly Hills), there are a number of new and fascinating speakers for you to learn from and engage with.


Besides all the amazing speakers, you’ll also experience all sorts of fun toys and tech. You can sit in a dry salt chamber, practice cold immersion with some of the cold plunge tubs, play around with Powerplate , and get on a CAROL bike , plus tons and tons of other stuff.

Most importantly, you’re going to get connected with people just like you, people who care about upgrading themselves and the world around them. As a bonus perk, you’ll also get unlimited Danger Coffee throughout the event.

How does 30% off your ticket sound? Go to biohackingconference.com to register, but hurry. You’ll get fewer and fewer discounts as we get closer to the event date.

Can’t wait to see you there! Open / Comment

2022-06-09 15:56:27 Which would you choose?

Hummus is made of chickpeas, which contain phytates and lectins. These anti-nutrients bind to minerals, preventing you from absorbing them. This isn’t good if you want to be performing at full power. Most commercial hummus also contains low-quality omega-6 oils.

Swap your hummus out for guacamole, a delicious alternative full of naturally-occurring monounsaturated fats and gut-healthy fiber. Open / Comment

2022-06-09 00:43:49 Here are five ways to increase your IGF-1 levels:

1. Do a (clean) carbohydrate reefed: Some white rice or plantains after a workout can give your muscles a signal to grow and repair. 

2. Get high-quality protein: Protein also helps increase IGF-1. Clean whey protein concentrate is exceptionally good at raising insulin and IGF-1. This is why bodybuilders like to pound whey protein shakes after their workout. Just be sure you get it from a grass-fed, grass-finished source.

3. Prioritize deep sleep: High-quality sleep is crucial for your body to repair and rebuild. Getting more deep sleep increases your body’s production of IGF-1. 

4. Go into a sauna: Studies show that regular sauna usage helps boost IGF-1 levels. I like to use an infrared sauna for extra detox and cellular-health benefits.

5. Get some sun: Studies show that vitamin D supplementation can significantly increase IGF-1 levels. You can take a supplement, or you can go out in the sun, which causes your body to make vitamin D. Open / Comment