Huddlehumans Motivational Channel

2021-08-06 13:47:22 “I have to put my pride aside, I have to do what’s right for me and focus on my mental health and not jeopardise my health and well-being. That’s why I decided to take a step back.”

“I feel like I have the weight of the world on my shoulders at times," she wrote. "I know I brush it off and make it seem like pressure doesn't affect me but damn sometimes it's hard."

- Simone Biles, American gymnast and one of the most accomplished gymnasts, withdrew from the 2020 Tokyo Olympics due to mental health concerns.

Mental health is up there with physical health, they’re on par. There is no one above the other. Thank you Simone Biles for showing that to us.

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2021-08-05 13:35:07 We all get to a certain point with our journey with mental health. Some of us get to see a new understanding while others find things so confusing.
Other people are easy to judge what they see but fail to know the background or what the mental health is really doing.
For all of us here, let's take care of you. Your the one that needs to stay safe and find your self care.
While others are quick to judge it's not them who is battling through with our mental health.
Be strong and brave in your journey and have a chat with us to help you through.
Mental health issues don't define us, it's our supports in many places...take care Open / Comment

2021-08-04 15:03:38 *Trigger warning*: Suicide, bullying, mental health, stigma

“Can you stop being so fragile? You’re so weak.”
“What’s wrong with you?”
“Are you crazy or something?”
“You’re such a burden. It would be so much better without you.”

I’m sure that most of us have heard these phrases before. Perhaps, we might have even used them on our own family members and friends. We don’t spend a lot of time thinking about it, or if we do, we might just shrug it off and tell ourselves, “It’s fine”, “It doesn’t really matter” or “They know I’m just joking.”

But what if it isn’t fine?

[… continues on https://huddlehumans.com/a-message-from-nathan-hou-co-founder-of-huddlehumans/ ]

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2021-08-03 20:16:52 If in your heart there is no sadness, resentment and other bad feelings, then there is room for happiness, fill your heart with happiness! Clear your heart of negative feelings so that good feelings can enter. The seed of happiness only sprouts if it is sown in a clean heart and watered by the power of love. It is by being humble, recognizing your virtues and your values ​​that you will find your true path. Happiness always knocks at the doors of your heart, leave space for her to enter and settle down Open / Comment

2021-08-02 11:54:27 A beautiful composition by @huddlehumans Co-Founder Nathan sharing about problems so real yet often concealed because of the incredible stigma surrounding mental health.

Full article is on our Huddlehumans blog. You don't want to miss out on this:
https://huddlehumans.com/a-message-from-nathan-hou-co-founder-of-huddlehumans/ Open / Comment

2021-08-01 10:14:52 The Huddlehumans official website has been LAUNCHED!

“Huddlehumans is an extension of myself and was forged from a raw passion: To drive social change on a global scale. A raw passion longing for a world where it is normal for one to have their own mental health experiences. The raw passion to keep fighting the stigma and misrepresentations surrounding mental health and not giving up until those visions have been fulfilled.

Today is the official launch of the Huddlehumans website www.huddlehumans.com.

Today is the day that I come out publicly as Viaano, the founder of Huddlehumans, and not Michael which has been my pseudonym for the past 4 years to an online community of almost 10,000 people.”

[Read the full founding message here: https://huddlehumans.com/blog/ ]

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2021-07-31 11:37:30 OMG! It’s just 1 DAY to our website LAUNCH We are so excited And we are so thankful for all your support thus far
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What is 1 thing that you are thankful for today? Leave a comment!
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2021-07-30 11:52:45 Just 2 DAYS to our site LAUNCH! Drop 2 emojis that best describes how you feel today and a second that best describes how you want to feel today. Be creative!

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2021-07-30 01:02:17 It’s just 3 DAYS to our website LAUNCH! Drop 3 to celebrate! + we share 3 BREATHS for Anxiety


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2021-07-28 12:38:07 It’s 4 DAYS to our website launch
= 4 WAYS to cope with mental health struggles

One of the big villians of mental well-being are maladaptive coping strategies. Many of us adopt these strategies in times of stress because often, we want to ignore feelings in order to regain a sense of control. It may seem helpful short-term, but has proven to be harmful in the long-run, leading us to avoid situations that remind us of the unaddressed fears, reinforcing those fears and unhealthy coping strategies.

Since it’s 4 days to our site launch, we share 4 recommended adaptive coping strategies backed up by science.

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